What is The Black Hole of Zone 3 and why do you need to avoid it? Bill had been stuck in a rut with his training. In the last few years, he’d found it harder …
Running
Keep Running as You Age: Macro-Consistency
Keep Running as You Age Adam was creeping up on his 50th birthday and was thinking about his future. He wanted to remain fit, strong and healthy into this …
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How do I get my speed back after an injury? | with Brodie Sharpe, Physiotherapist
I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into …
Do I Need to Stretch Before I Run?
"Do I Need to Stretch Before I Run?" Well, the short answer is no. But it really depends on why you think you need to stretch. I get this question from …
Why Do Runners Get So Upset When They Can’t Run?
It's a playful joke in the Physio world that if you're going to have a client cry in an appointment they either have something seriously wrong with them, or …
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How Do I Stop My Knees From Hurting When I Run?
Jenn works full-time and then some as a managing director at a media agency in New York. She’s also a devoted mother to a little boy and a girl. She’d been …
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How to Fix Heel Pain with Running
So you have heel pain and you can’t run at all. You head over to your doctor who sends you to Physical Therapy. They do some manual therapy, maybe some …
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
Why Do I Breathe So Fast When I Run? Follow Get Help If you’re having trouble with an injury, click the link button to book a free call with …
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You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …
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Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …
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Do You Actually Enjoy Running?
Do You Actually Enjoy Running? Have you even thought about it? When I met Chris at the start of the year, he certainly wasn’t. Chris dreamed of running …
Fear & Pain: Is There a Difference?
What’s the difference between fear and pain? Well, not as much as you might think. Denis enjoyed running but his first love was crossfit. He would go to …
How to Heal Achilles Tendonitis
Mike hadn't run for 9 months due to his Achilles pain. He was trying to train for his first marathon, but he couldn't even run around the block. He'd …
Load vs Capacity: How to Actually Fix Your Running Injury
In this episode, Matthew talks with physiotherapist and podcaster Brodie Sharpe about how you can actually fix your running injury. They discuss the different …
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How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason …
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Fixing My IT Band Syndrome
If you're a runner, you may have come across the term IT band, short for iliotibial band, which is a thick band of fascia that runs down the outside of your …
Patellar Tendonitis from Running | with Prof. Peter Malliares
On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the …
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How Do I Keep My Heart Rate In Zone 2?
How Do I Keep My Heart Rate in Zone 2? This is one of the most common questions I get from runners. So today I’m going to take a deeper dive into Zone 2 …
Running with Power Meters 101 | with Steve Palladino
Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …
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The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners I was giving a talk at a running club a couple of weeks ago about strength training …
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