Feel strong, look great, perform better and avoid injuries.
Many runners feel like they look spindly and weak, like they might be blown away by the wind. Add on top of that those pesky injuries that make you feel even more fragile and delicate.
How would you like to feel powerful and confident? Like an unbreakable machine that could run for days on end.
Run Strong Program
Within six sessions you’ll feel stronger than you ever have before. You’ll feel lean and powerful and ready to hit the road. You’ll learn how to program your own strength training so that you can make yourself stronger and more resilient as you age. You’ll be able to avoid those pesky injuries that will jeopardise your future running goals by making your entire body more robust and athletic.
Some of the proven benefits of strength training for runners:
- Reduce injuries by up to 70%
- Improve running economy
- Improve performance
- Increase bone density
- Increase tendon capacity
- Increase muscle strength and power
- Lower body fat
- Improve body composition
- Increase resting metabolism
- Improve longevity
- Avoid age related muscle loss
Don’t worry about getting big and bulky. It’s really, really hard to gain significant muscle mass. You have to be in the gym for hours under heavy loads to do that. We’ll be focussing on building maximum strength, not size. You’ll tone up and notice you look and feel leaner and stronger, not bigger.
But I hate going to the gym!
Me too! Well, at least I used to. That was until I figured out how to program strength training into my running schedule. To use strength training as a tool to optimize my running. I createdthe Run Strong Program specifically for runners. We want to be out running not stuck inside a sweaty gym. I’ll show you how to get all the benefits of strength training without disrupting your lifestyle.
The Run Strong Program consists of six hour-long one-to-one sessions with me in our beautiful fully equipped private personal training studio. We’ll talk all about your running goals and what is important to you in the first session. Then we’ll work together to design a customized strength program that will slot easily into your lifestyle and that you will actually enjoy!
Over the six sessions we’ll dial in your technique and teach you all about how to choose your exercises, weights, reps and sets. This is so you can leave after only three weeks knowing enough to program your own strength training and feel confident that you can keep yourself strong and powerful.
If you would like to know more just give me a call, we can talk about your running and help you decide if the Run Strong Program is for you.
You can also book online to schedule your first session.