In this episode, Matthew Boyd discusses the common misconception among runners that knee pain is primarily caused by weak muscles. He emphasizes the importance …
[Read more...] about The Real Reason RUNNERS Get Knee Pain (Nobody Talks About This)
Rest Didn’t Fix Tim’s Knee Pain (Running Did)
In this episode of the Fix My Running podcast, host Matthew Boyd speaks with Tim Wilkins about his journey back to running after experiencing chronic knee pain. …
[Read more...] about Rest Didn’t Fix Tim’s Knee Pain (Running Did)
Rest from Running Makes Knee Arthritis Worse
In this episode, Matthew Boyd discusses the relationship between running and knee arthritis, debunking the myth that running exacerbates arthritis. He …
[Read more...] about Rest from Running Makes Knee Arthritis Worse
Is Running Bad for Your Knees … Running PT REACTS
In this episode, Matthew Boyd discusses the relationship between running and knee health, particularly focusing on arthritis. He critiques a video from 'Talking …
[Read more...] about Is Running Bad for Your Knees … Running PT REACTS
Fix My Form Drill – The Last Running Drill You Will Ever Need
In this episode, Matthew Boyd discusses the importance of proper running form, focusing on common errors such as low cadence and over striding. He introduces …
[Read more...] about Fix My Form Drill – The Last Running Drill You Will Ever Need
Stretching Won’t Fix Knee Pain With Running … This Will
In this episode, Matthew Boyd discusses the misconceptions surrounding knee pain in runners, emphasizing that stretching is not an effective solution. He …
[Read more...] about Stretching Won’t Fix Knee Pain With Running … This Will
3 Things Runners With Shin Pain Must Do
In this episode, Matthew Boyd discusses the common issue of shin pain in runners, often referred to as shin splints or medial tibial stress syndrome. He …
[Read more...] about 3 Things Runners With Shin Pain Must Do
Pogo Jumps for Injured Runners
In this episode, Matthew Boyd discusses the role of pogo jumps in the recovery of running injuries. He explains how pogo jumps can serve as a crucial step in …
Are Your Running Days Behind You?
This episode explores Brendan's journey as a triathlete dealing with knee pain and the psychological barriers that come with it. Matthew Boyd discusses the …
Run:Walks for Injured Runners
This episode explores the concept of run walking as a rehabilitation strategy for injured runners. Matthew Boyd discusses how run walking can be strategically …
Recovery Runs for Endurance Runners
In this episode, Matthew Boyd discusses the concept of recovery runs for endurance runners, clarifying their purpose, benefits, and implementation strategies. …
Long Runs for Endurance Runners
In this episode, Matthew Boyd discusses the significance of long runs in endurance training, emphasizing their role in glycogen depletion, muscle adaptation, …
Mild Running Injury Recovery
In this episode, Matthew Boyd discusses the process of recovering from a mild running injury, using his own experience with foot pain as a case study. He …
Endurance Runs for Endurance Runners
In this episode, Matthew Boyd discusses the significance of endurance runs in an endurance runner's training regimen. He explains the concept of zone two …
Running Injury Recovery Steps
In this episode, Matthew Boyd discusses the essential steps for recovering from running injuries, emphasizing the importance of resilience, strength, and proper …
Tempo Running for Endurance Runners
This episode delves into the concept of tempo runs for endurance runners, focusing on the importance of zone three training. Matthew Boyd explains the …
Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
In this episode, Matthew Boyd discusses patellofemoral pain, commonly known as runner's knee, which affects many runners. He explains the anatomy of the knee, …
[Read more...] about Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
Threshold Training for Endurance Runners
This episode delves into lactate threshold training for endurance runners, explaining its significance in improving race performance. Matthew Boyd discusses the …
[Read more...] about Threshold Training for Endurance Runners
Arthritic Pain in Runners
This episode delves into the complexities of arthritic pain in runners, exploring its symptoms, variations in severity, and the importance of maintaining an …
Knee Pain Running: From Pain-ful to Pain-free | Lana’s Story
In this episode of the Adaptive Zone Podcast, host Matthew Boyd speaks with Lana, client who shares her story of getting back to running after knee pain. She …
[Read more...] about Knee Pain Running: From Pain-ful to Pain-free | Lana’s Story