Helping Runners Overcome Injuries and Smash PRs
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
[Read more...] about When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
Miranda Phillips, a runner who had experienced multiple injuries and surgeries, shares her journey of getting back into running with the help of the Fix My …
[Read more...] about Running Through Knee Pain | Miranda’s Story
In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …
This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …
[Read more...] about Weight Loss, Knee Arthritis and Running
Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …
[Read more...] about How Long Do Running Injuries Take To Heal?
Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …
Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …
Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …
[Read more...] about Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story
Running injuries should be speed bumps, not roadblocks. Running injury rates are alarmingly high. Far higher than in most recreational sports. Most …
[Read more...] about Running Injuries Should Be Speed Bumps, Not Roadblocks
Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setbacks, and ultimate …
In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
[Read more...] about 8-Week Macro Tracking Challenge for Runners
Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell …
[Read more...] about From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
[Read more...] about Rate of Elevation Change (REC) for Trail Runners
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
Jessica desperately wanted to compete in Ultra Trail races. But if she went more than 10 miles, the knee pain was terrible. She loved getting out on the …
Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic and fell in love …
[Read more...] about From Knee Pain to Marathon PR | Marcela’s Story
This episode discusses how to determine your race pace for distances you haven't done before or haven't done in a long time. The method described involves doing …
[Read more...] about How Do You Know What Your Race Pace Should Be?
My Carb Loading Plan Carb Loading Calculator Carb loading is the process of increasing carbohydrate intake in the days leading up to a long race to …
