Running Strength Blender PDF: https://matthew-boyd-physio.kit.com/0adb6d5829 In this episode, I discuss how to build a running-specific strength workout, …
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Duration vs Distance for Running Training
In this episode, I discuss the merits of using duration over distance in running training, particularly for injury recovery. I explain how duration allows for …
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Strength Training or Running to Fix Knee Pain?
In this episode, I discuss the importance of integrating strength training with running to overcome knee pain, using the case study of my client …
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How Soon Can I Get Back to Full Training After a Running Injury?
In this episode, I discuss the complexities of recovering from running injuries, using the case study of a client named Eric. The episode covers the …
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What To Expect From Your Running Injury
In this episode, I discuss the critical role of setting accurate expectations in the rehabilitation of running injuries. I share personal anecdotes and …
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Why Do I Keep Getting Injured Every Year?
Why do I keep getting injured every year? I’ve heard this literally 1000s of times from runners… “every time I train for a race my knee gives out” …
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Taping for Runner’s Knee
In this episode, I discuss the common issue of runner's knee, specifically focusing on patellofemoral pain. I explain the nature of this pain, the role of …
Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
In this episode of the Adaptive Zone podcast, I interview Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. We …
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What Strength Training Should Runners Do? | with Jason Fitzgerald
In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …
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Runner’s Knee: Symptoms vs Root Cause
In this episode, Matthew Boyd discusses the common issue of runner's knee, emphasizing the importance of addressing the root causes rather than just treating …
Train Where You’re At, Not Where You Want To Be | with Ian Palmer
In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in …
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Project 2025
In this episode of the Adaptive Zone podcast, Matthew Boyd discusses his goal-setting process for 2025, focusing on distributing energy across four key areas: …
From Knee Pain to First Marathon | Eric’s Story
In this episode of the Adaptive Zone podcast, I interview my client, Eric Green, about his journey as a new runner, the challenges he faced with injuries, and …
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Calf Pain with Running
In this episode, I discuss the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes. I …
Do Runners Need Insoles / Orthotics?
Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review This episode explores the role of …
How Do I Run My Next Marathon Faster?
In this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is …
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
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Should I Have Surgery for a Meniscus Tear?
In this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …
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Fixing The Root Cause of Running Injuries
In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …
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Are My Rehab Exercises Actually Doing Anything?
Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …
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