In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
[Read more...] about Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
Helping Runners Overcome Injuries and Smash PRs
In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
[Read more...] about Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
In this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …
[Read more...] about Should I Have Surgery for a Meniscus Tear?
In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …
[Read more...] about Fixing The Root Cause of Running Injuries
Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …
[Read more...] about Are My Rehab Exercises Actually Doing Anything?
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
[Read more...] about When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
Miranda Phillips, a runner who had experienced multiple injuries and surgeries, shares her journey of getting back into running with the help of the Fix My …
[Read more...] about Running Through Knee Pain | Miranda’s Story
In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …
This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …
[Read more...] about Weight Loss, Knee Arthritis and Running
Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …
[Read more...] about How Long Do Running Injuries Take To Heal?
Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …
Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …
Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …
[Read more...] about Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story
Running injuries should be speed bumps, not roadblocks. Running injury rates are alarmingly high. Far higher than in most recreational sports. Most …
[Read more...] about Running Injuries Should Be Speed Bumps, Not Roadblocks
Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setbacks, and ultimate …
In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
[Read more...] about 8-Week Macro Tracking Challenge for Runners
Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell …
[Read more...] about From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
[Read more...] about Rate of Elevation Change (REC) for Trail Runners
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.