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Matthew Boyd Physio

We Help Injured Runners Get Back to Running

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Blog

How Fast Should I Run My 10k

Aila Bacat / May 14, 2025

How Fast Should I Run My 10k?

In this episode, Matthew Boyd discusses how to estimate your race pace for a 10K, especially if you haven't raced in a while. He emphasizes the importance of …

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Toughness vs Strength for Runner’s Knee

Aila Bacat / May 6, 2025

Toughness vs Strength for Runner’s Knee

In this episode, Matthew Boyd discusses the nuances of treating runner's knee, emphasizing the difference between toughness and strength. He explains the …

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Fill Your Cup With Running

Aila Bacat / May 3, 2025

Fill Your Cup With Running

In this episode, Matthew Boyd discusses the challenges runners face in maintaining their training schedules, particularly due to family pressures. He emphasizes …

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Is It Ok to Take Ibuprofen Before Running

Grace Parry / April 24, 2025

Is It Ok to Take Ibuprofen Before Running?

This episode explores the controversy surrounding the use of ibuprofen by runners, particularly in light of recent promotional campaigns. I discuss the …

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Why Do My Knees Hurt More When I'm Running On Tired Legs

Grace Parry / April 24, 2025

Why Do My Knees Hurt More When I’m Running On Tired Legs?

In this episode, I explore the relationship between knee pain and running, particularly when fatigue sets in. I discuss a recent study that examines how …

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How Come My Lungs Can Run More Than My Legs

Grace Parry / April 24, 2025

How Come My Lungs Can Run More Than My Legs?

In this episode, I discuss the common issue runners face where their cardiovascular fitness improves faster than their mechanical fitness, leading to …

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Why Do I Keep Getting Running Injuries

Grace Parry / March 17, 2025

Why Do I Keep Getting Running Injuries?

In this episode, I discuss the prevalence of running injuries among recreational runners, emphasizing the importance of understanding the factors that …

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Should I Hold My Pace Uphill and Downhill When Running

Grace Parry / March 17, 2025

Should I Hold My Pace Uphill and Downhill When Running?

In this episode, I discuss the intricacies of managing pace during running, particularly when encountering hills. I emphasize the importance of understanding …

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Maybe I Just Shouldn’t Be Running This Fast…

Grace Parry / March 17, 2025

Maybe I Just Shouldn’t Be Running This Fast…

In this episode, I discuss the concept of running capacity, particularly in the context of recovery from injury. I share a case study of a runner named Paul, …

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Should I Listen to My Body if It Is Telling Me Not to Run

Grace Parry / March 17, 2025

Should I Listen to My Body if It Is Telling Me Not to Run?

In this episode, I discuss the importance of listening to our bodies, particularly in the context of running and injury recovery. I emphasize that pain is not …

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How do I build a Running-Specific Strength Workout

Grace Parry / March 13, 2025

How Do I Build a Running-Specific Strength Workout?

Running Strength Blender PDF: https://matthew-boyd-physio.kit.com/0adb6d5829 In this episode, I discuss how to build a running-specific strength workout, …

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Duration vs Distance for Running Training

Grace Parry / February 6, 2025

Duration vs Distance for Running Training

In this episode, I discuss the merits of using duration over distance in running training, particularly for injury recovery. I explain how duration allows for …

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Strength Training or Running to Fix Knee Pain

Grace Parry / January 25, 2025

Strength Training or Running to Fix Knee Pain?

In this episode, I discuss the importance of integrating strength training with running to overcome knee pain, using the case study of my client …

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How Soon Can I Get Back to Full Training After a Running Injury

Grace Parry / January 25, 2025

How Soon Can I Get Back to Full Training After a Running Injury?

In this episode, I discuss the complexities of recovering from running injuries, using the case study of a client named Eric. The episode covers the …

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What To Expect From Your Running Injury

Grace Parry / January 25, 2025

What To Expect From Your Running Injury

In this episode, I discuss the critical role of setting accurate expectations in the rehabilitation of running injuries. I share personal anecdotes and …

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Why Do I Keep Getting Injured Every Year

Grace Parry / January 24, 2025

Why Do I Keep Getting Injured Every Year?

Why do I keep getting injured every year? I’ve heard this literally 1000s of times from runners… “every time I train for a race my knee gives out” …

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Taping for Runner's Knee

Grace Parry / January 24, 2025

Taping for Runner’s Knee

In this episode, I discuss the common issue of runner's knee, specifically focusing on patellofemoral pain. I explain the nature of this pain, the role of …

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Do Insoles Help With Running Injuries With Francis Del Duchetto, Podiatrist

Grace Parry / January 24, 2025

Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist

In this episode of the Adaptive Zone podcast, I interview Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. We …

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What Strength Training Should Runners Do with Jason Fitzgerald

Grace Parry / January 21, 2025

What Strength Training Should Runners Do? | with Jason Fitzgerald

In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …

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Runner’s Knee Symptoms vs Root Cause

Grace Parry / January 17, 2025

Runner’s Knee: Symptoms vs Root Cause

In this episode, Matthew Boyd discusses the common issue of runner's knee, emphasizing the importance of addressing the root causes rather than just treating …

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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