• Skip to main content
  • Skip to footer

Matthew Boyd Physio

We Help Injured Runners Get Back to Running

  • Work with Me
    • Physiotherapy
    • Running Coaching
    • Strength Training for Runners
  • Content
    • Podcast
    • Running Fundamentals Course
    • Training Zone Calculators
    • Free Marathon Training Plan
    • Strength Training Plan for Runners
    • Half Ironman Training
    • YouTube
    • eBooks
    • Blog
    • My Account
  • Testimonials
  • About Me
  • Book a Call

Blog

What Strength Training Should Runners Do with Jason Fitzgerald

Grace Parry / January 21, 2025

What Strength Training Should Runners Do? | with Jason Fitzgerald

In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …

[Read more...] about What Strength Training Should Runners Do? | with Jason Fitzgerald

Runner’s Knee Symptoms vs Root Cause

Grace Parry / January 17, 2025

Runner’s Knee: Symptoms vs Root Cause

In this episode, Matthew Boyd discusses the common issue of runner's knee, emphasizing the importance of addressing the root causes rather than just treating …

[Read more...] about Runner’s Knee: Symptoms vs Root Cause

Train Where You're At, Not Where You Want To Be with Ian Palmer

Grace Parry / January 17, 2025

Train Where You’re At, Not Where You Want To Be | with Ian Palmer

In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in …

[Read more...] about Train Where You’re At, Not Where You Want To Be | with Ian Palmer

Matthew Boyd / December 29, 2024

Project 2025

In this episode of the Adaptive Zone podcast, Matthew Boyd discusses his goal-setting process for 2025, focusing on distributing energy across four key areas: …

[Read more...] about Project 2025

From Knee Pain to First Marathon Eric's Story (1)

Grace Parry / December 2, 2024

From Knee Pain to First Marathon | Eric’s Story

In this episode of the Adaptive Zone podcast, I interview my client, Eric Green, about his journey as a new runner, the challenges he faced with injuries, and …

[Read more...] about From Knee Pain to First Marathon | Eric’s Story

Calf Pain with Running

Grace Parry / December 2, 2024

Calf Pain with Running

In this episode, I discuss the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes. I …

[Read more...] about Calf Pain with Running

Do Runners Need Insoles Orthotics (1)

Grace Parry / November 10, 2024

Do Runners Need Insoles / Orthotics?

Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review This episode explores the role of …

[Read more...] about Do Runners Need Insoles / Orthotics?

How Do I Run My Next Marathon Faster

Grace Parry / November 6, 2024

How Do I Run My Next Marathon Faster?

In this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is …

[Read more...] about How Do I Run My Next Marathon Faster?

Exercise Dosage For Running Injuries with Tyler Eng, Physical Therapist

Grace Parry / November 5, 2024

Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist

In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …

[Read more...] about Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist

Grace Parry / November 5, 2024

Should I Have Surgery for a Meniscus Tear?

In this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …

[Read more...] about Should I Have Surgery for a Meniscus Tear?

Fixing The Root Cause of Running Injuries

Grace Parry / November 5, 2024

Fixing The Root Cause of Running Injuries

In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …

[Read more...] about Fixing The Root Cause of Running Injuries

Are My Rehab Exercises Actually Doing Anything

Grace Parry / October 27, 2024

Are My Rehab Exercises Actually Doing Anything?

Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …

[Read more...] about Are My Rehab Exercises Actually Doing Anything?

When Rehab Fails for Running Injuries... with Mike James, Physiotherapist

Grace Parry / October 6, 2024

When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist

In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …

[Read more...] about When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist

Running Through Knee Pain Miranda's Story

Grace Parry / September 29, 2024

Running Through Knee Pain | Miranda’s Story

Miranda Phillips, a runner who had experienced multiple injuries and surgeries, shares her journey of getting back into running with the help of the Fix My …

[Read more...] about Running Through Knee Pain | Miranda’s Story

Running Shoes Are Not Important

Grace Parry / September 29, 2024

Running Shoes Are Not Important

In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …

[Read more...] about Running Shoes Are Not Important

Weight Loss, Knee Arthritis and Running

Grace Parry / September 24, 2024

Weight Loss, Knee Arthritis and Running

This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …

[Read more...] about Weight Loss, Knee Arthritis and Running

How Long Do Running Injuries Take To Heal

Matthew Boyd / September 7, 2024

How Long Do Running Injuries Take To Heal?

Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …

[Read more...] about How Long Do Running Injuries Take To Heal?

Periodization for Recreational Runners

Grace Parry / August 30, 2024

Periodization for Recreational Runners

Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …

[Read more...] about Periodization for Recreational Runners

Sleep Optimization for Runners

Grace Parry / August 23, 2024

Sleep Optimization for Runners

Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …

[Read more...] about Sleep Optimization for Runners

Painless Knee Arthritis

Grace Parry / August 16, 2024

Painless Knee Arthritis

Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …

[Read more...] about Painless Knee Arthritis

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 12
  • Go to Next Page »

Footer

Social Media

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Subscribe to future posts...

Search

Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

Copyright © 2025 · 12669188 CANADA CORPORATION · Log in