In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …
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Runner’s Knee: Symptoms vs Root Cause
In this episode, Matthew Boyd discusses the common issue of runner's knee, emphasizing the importance of addressing the root causes rather than just treating …
Train Where You’re At, Not Where You Want To Be | with Ian Palmer
In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in …
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Project 2025
In this episode of the Adaptive Zone podcast, Matthew Boyd discusses his goal-setting process for 2025, focusing on distributing energy across four key areas: …
From Knee Pain to First Marathon | Eric’s Story
In this episode of the Adaptive Zone podcast, I interview my client, Eric Green, about his journey as a new runner, the challenges he faced with injuries, and …
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Calf Pain with Running
In this episode, I discuss the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes. I …
Do Runners Need Insoles / Orthotics?
Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review This episode explores the role of …
How Do I Run My Next Marathon Faster?
In this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is …
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
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Should I Have Surgery for a Meniscus Tear?
In this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …
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Fixing The Root Cause of Running Injuries
In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …
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Are My Rehab Exercises Actually Doing Anything?
Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …
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When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
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Running Through Knee Pain | Miranda’s Story
Miranda Phillips, a runner who had experienced multiple injuries and surgeries, shares her journey of getting back into running with the help of the Fix My …
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Running Shoes Are Not Important
In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …
Weight Loss, Knee Arthritis and Running
This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …
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How Long Do Running Injuries Take To Heal?
Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …
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Periodization for Recreational Runners
Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …
Sleep Optimization for Runners
Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …
Painless Knee Arthritis
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …