• Skip to main content
  • Skip to footer

Matthew Boyd Physio

We Help Injured Runners Get Back to Running

  • Work with Me
    • Physiotherapy
    • Running Coaching
    • Strength Training for Runners
  • Content
    • Podcast
    • Running Fundamentals Course
    • Training Zone Calculators
    • Free Marathon Training Plan
    • Strength Training Plan for Runners
    • Half Ironman Training
    • YouTube
    • eBooks
    • Blog
    • My Account
  • Testimonials
  • About Me
  • Book a Call

Matthew Boyd / November 7, 2023

How Much Should I Run During the Off-Season? | with Jason Fitzgerald, Running Coach

Subscribe to The Adaptive Zone Podcast…

SpotifySpotifyYouTubeYouTubeApple PodcastsApple PodcastsPocketCastsPocketCastsRadio PublicRadio PublicBreakerBreakerAnchorAnchorCastBoxCastBoxOvercastOvercast

In this episode of the Adaptive Zone Podcast, I talked with Jason Fitzgerald, a well-known running coach behind The Strength Running podcast. We discussed the concept of off-season training and why Jason struggles with the term.

How Much Should I Run During the Off-Season?

Jason highlighted that long breaks from running can hamper a runner’s performance and increase the risk of injury. He advocated a ‘rolling hills’ approach to training, with shorter periods of reduced training rather than long ‘off’ seasons.

We also explored how to set ‘training PRs’ or milestones during base training periods, focusing on areas of weakness to improve performance. Jason stressed the importance of viewing running as a lifestyle, running consistently, and developing strength training habits.

00:00 Introduction and Welcoming Guest
00:22 Discussing ‘Off Season’ Training
00:38 Guest Introduction and Background
03:37 How Much Should I Run During the Off-Season?
05:56 The Problem with ‘Off-Season’ Training
07:44 The Importance of Consistent Training
12:26 Planning Training Around Race Schedules
16:01 The Importance of Recovery and Base Training
24:00 Setting Training Goals and Milestones
29:46 The Relationship Between Training and Injury Risk
44:49 Concluding Thoughts and Guest Contact Information

If you’re having trouble planning your “Off-Season”, we can help. Just click the link below to book a free call with us.

Book a Free Call

Filed Under: Podcast Tagged With: Expert Interview

Follow Me

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Footer

Social Media

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Subscribe to future posts...

Search

Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

Copyright © 2025 · 12669188 CANADA CORPORATION · Log in