Helping Runners Overcome Injuries and Smash PRs
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
[Read more...] about When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
In this episode, Matthew Boyd and Emily Moore discuss nutrition and fueling strategies for races. They cover topics such as supplements, carb loading, and carb …
[Read more...] about What Should I Eat For Race Week | with Emily Moore, Registered Dietician
In this episode, physiotherapist and running coach Matthew Boyd interviews Sophie Lane, an exercise physiologist and running coach, about tapering for races. …
[Read more...] about How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
In this episode of the Adaptive Zone Podcast, I talked with Jason Fitzgerald, a well-known running coach behind The Strength Running podcast. We discussed the …
I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into …
Are you experiencing shin pain while running? Are you worried that it might be a stress fracture? Do you know what the difference is between shin splints and a …
Why Do I Breathe So Fast When I Run? Follow Get Help If you’re having trouble with an injury, click the link button to book a free call with …
[Read more...] about Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …
[Read more...] about You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …
[Read more...] about Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason …
[Read more...] about How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the …
[Read more...] about Patellar Tendonitis from Running | with Prof. Peter Malliares
Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …
[Read more...] about Running with Power Meters 101 | with Steve Palladino
There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed …
[Read more...] about Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
Periodization is an idea that has been around since the middle of the 20th century. If you listen to any other endurance-themed podcasts like this one, I'm sure …
Every runner gets injured at some point. Estimates on how often runners get injured vary, depending on which study you read. In any given year it is estimated …
So you love to run, but now you've got the news that you have knee osteoarthritis. You thought it was the end of your running career but you stumbled across a …
Shoulder pain with swimming is often referred to as Swimmer's Shoulder. It's a fairly common problem among swimmers and even some triathletes. So what is …
[Read more...] about What is Swimmer’s Shoulder | E20 with Jo Gibson, Physiotherapist
"Bad News Hun, the Doc says it's bone on bone..." Have you been told you should quit running because of hip or knee osteoarthritis (OA)? That it's bone on …
