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OvercastIn this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and osteoarthritis prevalence. The episode covers the background of the study, the findings, and implications for runners with knee issues.
We also delve into the impact of age, previous injuries, and the role of running in knee health. The guests provide valuable insights and evidence-based perspectives on the topic.
Takeaways
- Running is not detrimental to knee health, and there is no evidence that running more than 50K a week is bad for the knees.
- The risk of knee health in older athletes is influenced by their loading history, particularly during adolescence.
- Individuals with a history of traumatic knee injuries can still engage in marathon running if they gradually build up and monitor their knee’s response.
- Pain, swelling, and range of motion are important indicators of knee health and tolerance to running, especially for individuals with knee issues.
- The association between running and knee health is influenced by metabolic health, lifestyle, and loading history, rather than just mechanical wear and tear on the joints.
Chapters
- 00:00 Introduction and Background of the Study
- 03:12 The Impact of Running on Knee Health
- 05:45 Age and Knee Health: Understanding the Risk
- 09:47 Marathon Running and Knee Health: A Closer Look
- 15:06 Assessing Knee Health and Tolerance to Running
If you’ve been told that running is bad for your knees and want some help navigating how to train in a healthy and sustainable way, we can help! Just click the link below to book a free call.