In this episode of the Adaptive Zone podcast, I interview my client, Eric Green, about his journey as a new runner, the challenges he faced with injuries, and …
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Knee Pain
Do Runners Need Insoles / Orthotics?
Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review This episode explores the role of …
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
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Should I Have Surgery for a Meniscus Tear?
In this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …
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Fixing The Root Cause of Running Injuries
In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …
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Are My Rehab Exercises Actually Doing Anything?
Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …
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When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
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Weight Loss, Knee Arthritis and Running
This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …
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How Long Do Running Injuries Take To Heal?
Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …
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Painless Knee Arthritis
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …
Running Injuries Should Be Speed Bumps, Not Roadblocks
Running injuries should be speed bumps, not roadblocks. Running injury rates are alarmingly high. Far higher than in most recreational sports. Most …
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Meniscus Tear to 10k | Lois Story
Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setbacks, and ultimate …
From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell …
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Rate of Elevation Change (REC) for Trail Runners
Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
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Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
DOMS: Runners Have to Earn Their Miles
Jessica desperately wanted to compete in Ultra Trail races. But if she went more than 10 miles, the knee pain was terrible. She loved getting out on the …
From Knee Pain to Marathon PR | Marcela’s Story
Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic and fell in love …
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What Should I Do if It Hurts After I Run but Not During?
Latent pain, or pain that occurs after running, is a common issue for many runners. It is important to manage latent pain correctly in order to prevent further …
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When Physical Therapy Doesn’t Work For Running Injuries
In this episode, Matthew Boyd discusses the limitations of traditional physical therapy in treating running injuries. The episode highlights the importance of …
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Will Runner’s Knee Heal By Itself?
Will Runner’s Knee Heal By Itself? Not according to researchers from The University of Melbourne. I was doing a Free Strategy Call with a Runner the …