Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …
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Knee Pain
Painless Knee Arthritis
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …
Running Injuries Should Be Speed Bumps, Not Roadblocks
Running injuries should be speed bumps, not roadblocks. Running injury rates are alarmingly high. Far higher than in most recreational sports. Most …
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Meniscus Tear to 10k | Lois Story
Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setbacks, and ultimate …
From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell …
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Rate of Elevation Change (REC) for Trail Runners
Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
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Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
DOMS: Runners Have to Earn Their Miles
Jessica desperately wanted to compete in Ultra Trail races. But if she went more than 10 miles, the knee pain was terrible. She loved getting out on the …
From Knee Pain to Marathon PR | Marcela’s Story
Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic and fell in love …
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What Should I Do if It Hurts After I Run but Not During?
Latent pain, or pain that occurs after running, is a common issue for many runners. It is important to manage latent pain correctly in order to prevent further …
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When Physical Therapy Doesn’t Work For Running Injuries
In this episode, Matthew Boyd discusses the limitations of traditional physical therapy in treating running injuries. The episode highlights the importance of …
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Will Runner’s Knee Heal By Itself?
Will Runner’s Knee Heal By Itself? Not according to researchers from The University of Melbourne. I was doing a Free Strategy Call with a Runner the …
Does Foam Rolling Help With IT Band Syndrome?
Does Foam Rolling Help With IT Band Syndrome? According to a recent study in The International Journal of Sports Physical Therapy, probably not. Many …
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Running and Knee Arthritis – What About All That Pounding!?
This episode explores the relationship between running and knee arthritis. Jean, a runner diagnosed with arthritis, had given up on running due to concerns …
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Build the Muscles to Alleviate Runner’s Knee
Runner's knee is a common condition that affects runners and can cause various types of knee pain. The primary cause of knee pain in runners is the high amount …
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Release the Constraint on Your Running Performance
The episode emphasizes the importance of identifying and releasing constraints to improve performance, using the example of Scott. Scott, a former professional …
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Prepare The Child for The Road, Not The Road for The Child
This episode explores the concept of preparing the child for the road, not the road for the child, and relates it to runner's knee. It discusses the common …
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All Running Injuries Are The Same
In this episode, Matthew Boyd discusses the three things needed to get back to full training after a running injury. Using the metaphor of a mountain climber, …
How Do I Stop My Knees From Hurting When I Run?
Jenn works full-time and then some as a managing director at a media agency in New York. She’s also a devoted mother to a little boy and a girl. She’d been …
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Do You Actually Enjoy Running?
Do You Actually Enjoy Running? Have you even thought about it? When I met Chris at the start of the year, he certainly wasn’t. Chris dreamed of running …