Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
[Read more...] about Rate of Elevation Change (REC) for Trail Runners
We Help Injured Runners Get Back to Running
Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
[Read more...] about Rate of Elevation Change (REC) for Trail Runners
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
Jessica desperately wanted to compete in Ultra Trail races. But if she went more than 10 miles, the knee pain was terrible. She loved getting out on the …
Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic and fell in love …
[Read more...] about From Knee Pain to Marathon PR | Marcela’s Story
Latent pain, or pain that occurs after running, is a common issue for many runners. It is important to manage latent pain correctly in order to prevent further …
[Read more...] about What Should I Do if It Hurts After I Run but Not During?
In this episode, Matthew Boyd discusses the limitations of traditional physical therapy in treating running injuries. The episode highlights the importance of …
[Read more...] about When Physical Therapy Doesn’t Work For Running Injuries
Will Runner’s Knee Heal By Itself? Not according to researchers from The University of Melbourne. I was doing a Free Strategy Call with a Runner the …
Does Foam Rolling Help With IT Band Syndrome? According to a recent study in The International Journal of Sports Physical Therapy, probably not. Many …
[Read more...] about Does Foam Rolling Help With IT Band Syndrome?
This episode explores the relationship between running and knee arthritis. Jean, a runner diagnosed with arthritis, had given up on running due to concerns …
[Read more...] about Running and Knee Arthritis – What About All That Pounding!?
Runner's knee is a common condition that affects runners and can cause various types of knee pain. The primary cause of knee pain in runners is the high amount …
[Read more...] about Build the Muscles to Alleviate Runner’s Knee
The episode emphasizes the importance of identifying and releasing constraints to improve performance, using the example of Scott. Scott, a former professional …
[Read more...] about Release the Constraint on Your Running Performance
This episode explores the concept of preparing the child for the road, not the road for the child, and relates it to runner's knee. It discusses the common …
[Read more...] about Prepare The Child for The Road, Not The Road for The Child
In this episode, Matthew Boyd discusses the three things needed to get back to full training after a running injury. Using the metaphor of a mountain climber, …
Jenn works full-time and then some as a managing director at a media agency in New York. She’s also a devoted mother to a little boy and a girl. She’d been …
[Read more...] about How Do I Stop My Knees From Hurting When I Run?
Do You Actually Enjoy Running? Have you even thought about it? When I met Chris at the start of the year, he certainly wasn’t. Chris dreamed of running …
On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the …
[Read more...] about Patellar Tendonitis from Running | with Prof. Peter Malliares
"Bad News Hun, the Doc says it's bone on bone..." Have you been told you should quit running because of hip or knee osteoarthritis (OA)? That it's bone on …
Runner's knee refers to a bunch of different conditions that cause knee pain in runners. However, it is most commonly used in reference to patellofemoral pain. …
[Read more...] about Runners Knee and Obesity | E18 with Amanda Schennato
If I had a dime for every time I'd heard that! I don't actually know how much a dime is, being English and all. I'm guessing it's something to do with "10"...10 …
Thanks to a wonderful review from Rich Willy and his colleagues we know that we have Grade A evidence that strength training is beneficial for runner's knee. We …
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.