• Skip to main content
  • Skip to footer

Matthew Boyd Physio

Elite Physiotherapy for Recreational Runners

  • Work with Me
    • Physiotherapy
    • Running Technique Analysis
    • Running Coaching
    • Strength Training for Runners
  • Podcast
  • Blog
  • eBooks
  • YouTube
  • Training Plans
    • Free Marathon Training Plan
    • Strength Training Plan for Runners
    • Fun & Flexible Half Ironman Training
  • Courses
    • Running Fundamentals
  • Training Zone Calculators
  • About Me
  • Contact
  • My Account
  • Book Online

Matthew Boyd / November 24, 2019

Runners Knee Clinical Practice Guideline Review

Runners Knee CPG

Recommended

  • Long-Term
    • Quads and Gluts strengthening
    • Running Technique – forefoot strike, increase cadence, reduce hip adduction
  • Short-Term
    • Taping
    • Orthotics if overpronated
    • Blood Flow Restriction strength training

Not Recommended

  • Bracing
  • Biofeedback
  • Alignment during hip and knee strengthening exercises
  • Dry Needling
  • Manual Therapy (as stand-alone treatment)
  • Electrotherapy – ultrasound, phonophoresis, iontophoresis, e-stim, laser

Patellofemoral Pain: Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Academy of Orthopaedic Physical Therapy of the American Physical Therapy Association

Filed Under: Running Tagged With: Infographic, Knee Pain, Runner's Knee, Running Cadence, Running Injury, Running Injury Treatment, Running Technique, Strength Training, Technique

Follow Me

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Footer

Social Media

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Subscribe to future posts...

Search

Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

Copyright © 2023 · Digital Pro on Genesis Framework · WordPress · Log in