"Bad News Hun, the Doc says it's bone on bone..." Have you been told you should quit running because of hip or knee osteoarthritis (OA)? That it's bone on …
Runner's Knee
Runners Knee and Obesity | E18 with Amanda Schennato
Runner's knee refers to a bunch of different conditions that cause knee pain in runners. However, it is most commonly used in reference to patellofemoral pain. …
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Does Running cause Knee Arthritis?
"I had to quit running because it's bad for my knees"Millions of people If I had a dime for every time I'd heard that! I don't actually know how much a dime …
Strength Exercises for Runner’s Knee
Thanks to a wonderful review from Rich Willy and his colleagues we know that we have Grade A evidence that strength training is beneficial for runner's knee. We …
Running Marathons is Good for your Knees?
Running marathons gives you knee arthritis doesn't it? Well, a new study from The University College London suggests it might actually be good for your knee …
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Runners Knee Clinical Practice Guideline Review
Recommended Long-TermQuads and Gluts strengtheningRunning Technique - forefoot strike, increase cadence, reduce hip adductionShort-TermTapingOrthotics if …
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IT Band Syndrome
IT Band Syndrome is a sharp pain in the side of your knee. It is sometimes called Runner’s Knee but that term is usually more commonly used to refer to pain in …
Runner’s Knee
The term runner’s knee usually refers to pain coming from the back of your patella (kneecap). The medical term is patellofemoral pain. Pain usually comes on …
How to Use Running to Treat Overuse Injuries
Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
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The Secret To Avoiding Running Injuries
The secret to running injury prevention and treatment is a lot more simple than we often think. When runners get injured they will often jump to blaming their …
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Is Running Bad For Your Knees?
“Doesn’t all that pounding ruin your knees?” Who’s heard this question before? Better yet, who’s been asking themselves this question. If you’ve felt that …