A study found that 71% of ultramarathon runners reported foot or ankle injuries in the previous 12 months, with plantar fasciitis and Achilles tendonitis being …
[Read more...] about Foot and Ankle Injuries in Ultra Runners
Helping Runners Overcome Injuries and Smash PRs
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
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A study found that 71% of ultramarathon runners reported foot or ankle injuries in the previous 12 months, with plantar fasciitis and Achilles tendonitis being …
[Read more...] about Foot and Ankle Injuries in Ultra Runners
In this episode, Matthew Boyd discusses three common running technique errors: low cadence, overstriding, and knock knee running. He provides drills to address …
In this episode, Matthew Boyd and Emily Moore discuss nutrition and fueling strategies for races. They cover topics such as supplements, carb loading, and carb …
[Read more...] about What Should I Eat For Race Week | with Emily Moore, Registered Dietician
In this episode, Matthew Boyd discusses the limitations of traditional physical therapy in treating running injuries. The episode highlights the importance of …
[Read more...] about When Physical Therapy Doesn’t Work For Running Injuries
Will Runner’s Knee Heal By Itself? Not according to researchers from The University of Melbourne. I was doing a Free Strategy Call with a Runner the …
In this episode, Matthew Boyd interviews Bill Kossmann, a runner who experienced a loss of motivation and struggled with back pain during his training. Bill …
Does Foam Rolling Help With IT Band Syndrome? According to a recent study in The International Journal of Sports Physical Therapy, probably not. Many …
[Read more...] about Does Foam Rolling Help With IT Band Syndrome?
Steve loves running trails. It’s like a little mini-holiday from the city. As soon as his feet are on dirt, he feels the tension just melt away. He’s always …
This episode explores the relationship between running and knee arthritis. Jean, a runner diagnosed with arthritis, had given up on running due to concerns …
[Read more...] about Running and Knee Arthritis – What About All That Pounding!?
Runner's knee is a common condition that affects runners and can cause various types of knee pain. The primary cause of knee pain in runners is the high amount …
[Read more...] about Build the Muscles to Alleviate Runner’s Knee
The episode emphasizes the importance of identifying and releasing constraints to improve performance, using the example of Scott. Scott, a former professional …
[Read more...] about Release the Constraint on Your Running Performance
This episode explores the concept of preparing the child for the road, not the road for the child, and relates it to runner's knee. It discusses the common …
[Read more...] about Prepare The Child for The Road, Not The Road for The Child
In this episode, Matthew Boyd discusses the three things needed to get back to full training after a running injury. Using the metaphor of a mountain climber, …
In this episode, Matthew Boyd shares his approach to setting goals for the year using the Four Buckets framework. The four buckets represent health, wealth, …
In this episode, Matthew Boyd interviews his client, Chris, about his running journey and struggles with knee pain. Chris shares how he started distance running …
[Read more...] about From Patellar Tendinopathy to Berlin Marathon | Chris’ Story
This episode provides a starting point for developing a hydration strategy for long-distance runners. It covers the importance of hydration and electrolyte …
In this episode, physiotherapist and running coach Matthew Boyd interviews Sophie Lane, an exercise physiologist and running coach, about tapering for races. …
[Read more...] about How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
Natalia wants to run her first marathon in Greece but has been struggling with hip pain and a recurring injury cycle. Traditional healthcare advice of rest has …
[Read more...] about Pain, Rest, Weakness. The Vicious Cycle of Running Injuries
Summary In this episode, Matthew Boyd interviews Bridget Bohannon, a runner who experienced knee pain and sought solutions to get back to running. Bridget …
[Read more...] about From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.