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Matthew Boyd Physio

Helping Runners Overcome Injuries and Smash PRs

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Podcast

The Adaptive Zone

Helping Runners Overcome Injuries and Smash PRs

My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.

The Adaptive Zone is a Podcast dedicated to helping runners keep running into their 90's.


Click on your favourite podcast player to subscribe...

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Why Do Runners Get So Upset When They Can’t Run

Matthew Boyd / September 25, 2023

Why Do Runners Get So Upset When They Can’t Run?

It's a playful joke in the Physio world that if you're going to have a client cry in an appointment they either have something seriously wrong with them, or …

[Read more...] about Why Do Runners Get So Upset When They Can’t Run?

How Do I Stop My Knees From Hurting When I Run

Matthew Boyd / September 23, 2023

How Do I Stop My Knees From Hurting When I Run?

Jenn works full-time and then some as a managing director at a media agency in New York. She’s also a devoted mother to a little boy and a girl. She’d been …

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Fix Heel Pain with Running

Matthew Boyd / September 19, 2023

How to Fix Heel Pain with Running

So you have heel pain and you can’t run at all. You head over to your doctor who sends you to Physical Therapy. They do some manual therapy, maybe some …

[Read more...] about How to Fix Heel Pain with Running

Why Runners Quit

Matthew Boyd / September 11, 2023

Why Do Runners Quit?

Two Reasons.  Today we’re going to discuss what they are and how to avoid them but first… Who cares why runners quit? As a Physio, I’ve been helping …

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My Epic Battle with DadBod (1)

Matthew Boyd / September 5, 2023

My Epic Battle with DadBod

At the start of this year I was getting fat and weak. My entire adult life, I hovered around 170 pounds. I never bothered to weigh myself because it was always …

[Read more...] about My Epic Battle with DadBod

Why Do I Breathe So Fast When I Run with Dr. Tyler Eng, Physical Therapist

Matthew Boyd / August 31, 2023

Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist

Why Do I Breathe So Fast When I Run? Follow Get Help If you’re having trouble with an injury, click the link button to book a free call with …

[Read more...] about Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist

You Can’t Outrun a Bad Diet With Brian St. Pierre, Registered Dietician

Matthew Boyd / August 29, 2023

You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician

You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …

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Butt Pain with Running

Matthew Boyd / August 27, 2023

Butt Pain with Running | with Brodie Sharpe, Physiotherapist

Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …

[Read more...] about Butt Pain with Running | with Brodie Sharpe, Physiotherapist

Do You Actually Enjoy Running Podcast Cover

Matthew Boyd / August 22, 2023

Do You Actually Enjoy Running?

Do You Actually Enjoy Running? Have you even thought about it? When I met Chris at the start of the year, he certainly wasn’t. Chris dreamed of running …

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Fear & Pain Is There a Difference

Matthew Boyd / August 15, 2023

Fear & Pain: Is There a Difference?

What’s the difference between fear and pain? Well, not as much as you might think. Denis enjoyed running but his first love was crossfit. He would go to …

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How Do I Avoid Re-Injury

Matthew Boyd / August 8, 2023

How do I avoid Re-injury?

The strongest predictor of running injuries is previous injury. If you've had plantar fasciitis, you are far more likely to have plantar fasciitis again than …

[Read more...] about How do I avoid Re-injury?

How to Heal Achilles Tendonitis

Matthew Boyd / August 1, 2023

How to Heal Achilles Tendonitis

Mike hadn't run for 9 months due to his Achilles pain. He was trying to train for his first marathon, but he couldn't even run around the block.  He'd …

[Read more...] about How to Heal Achilles Tendonitis

Matthew Boyd / May 30, 2023

Load vs Capacity: How to Actually Fix Your Running Injury

In this episode, Matthew talks with physiotherapist and podcaster Brodie Sharpe about how you can actually fix your running injury. They discuss the different …

[Read more...] about Load vs Capacity: How to Actually Fix Your Running Injury

How to get a Marathon PR

Matthew Boyd / May 15, 2023

How to Get a Marathon PR | With Jason Fitzgerald, Running Coach

Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason …

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Fixing my IT Band Sydrome

Matthew Boyd / May 7, 2023

Fixing My IT Band Syndrome

If you're a runner, you may have come across the term IT band, short for iliotibial band, which is a thick band of fascia that runs down the outside of your …

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TENDINOPATHY PODCAST COVER

Matthew Boyd / April 22, 2023

Patellar Tendonitis from Running | with Prof. Peter Malliares

On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the …

[Read more...] about Patellar Tendonitis from Running | with Prof. Peter Malliares

Heart Rate running Zone 2 - podcast

Matthew Boyd / April 13, 2023

How Do I Keep My Heart Rate In Zone 2?

How Do I Keep My Heart Rate in Zone 2? This is one of the most common questions I get from runners. So today I’m going to take a deeper dive into Zone 2 …

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Running with Power Meters 101

Matthew Boyd / March 14, 2023

Running with Power Meters 101 | with Steve Palladino

Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …

[Read more...] about Running with Power Meters 101 | with Steve Palladino

The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners

Matthew Boyd / March 6, 2023

The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners

The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners I was giving a talk at a running club a couple of weeks ago about strength training …

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Can Slow Running make you Faster

Matthew Boyd / February 12, 2023

Can Slow Running make you Faster?

Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow runs. …

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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