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Matthew Boyd Physio

Elite Physiotherapy for Recreational Runners

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Podcast

The Adaptive Zone

Talking all things Running and Triathlon. From Injury, through Rehabilitation and into Performance.

My name is Matthew Boyd, I'm a Physiotherapist, Runner and aspiring Triathlete. The Adaptive Zone is that elusive place between weakness and strength, injury and performance, failure and success.

Let's try and find it.


Click on your favourite podcast player to subscribe...

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Strength Training for Knee Osteoarthritis

Matthew Boyd / June 30, 2021

Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist

So you love to run, but now you've got the news that you have knee osteoarthritis. You thought it was the end of your running career but you stumbled across a …

[Read more...] about Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist

Podcast Cover Osteitis Pubis Pubic Bone Pain in Runners E21 with Benoy Mathew, Physiotherapist

Matthew Boyd / June 27, 2021

Osteitis Pubis: Pubic Bone Pain in Runners

Osteitis Pubis is a relatively uncommon cause of pubic bone pain in runners. However, when it occurs it can be a real nightmare to get rid of it. A few months …

[Read more...] about Osteitis Pubis: Pubic Bone Pain in Runners

What is Swimmer's Shoulder E20 with Jo Gibson, Physiotherapist

Matthew Boyd / June 9, 2021

What is Swimmer’s Shoulder | E20 with Jo Gibson, Physiotherapist

Shoulder pain with swimming is often referred to as Swimmer's Shoulder. It's a fairly common problem among swimmers and even some triathletes. So what is …

[Read more...] about What is Swimmer’s Shoulder | E20 with Jo Gibson, Physiotherapist

Osteoarthritis Optimism for Runners E19 with Dr Greg Lehman, Chiropractor, Physiotherapist

Matthew Boyd / May 2, 2021

Osteoarthritis Optimism for Runners | E19 with Dr Greg Lehman, Chiropractor, Physiotherapist

"Bad News Hun, the Doc says it's bone on bone..." Have you been told you should quit running because of hip or knee osteoarthritis (OA)? That it's bone on …

[Read more...] about Osteoarthritis Optimism for Runners | E19 with Dr Greg Lehman, Chiropractor, Physiotherapist

Runners Knee and Obesity

Matthew Boyd / April 21, 2021

Runners Knee and Obesity | E18 with Amanda Schennato

Runner's knee refers to a bunch of different conditions that cause knee pain in runners. However, it is most commonly used in reference to patellofemoral pain. …

[Read more...] about Runners Knee and Obesity | E18 with Amanda Schennato

Achilles Tendon Pain in Runners

Matthew Boyd / March 3, 2021

Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist

Achilles tendon pain is one of the most common and persistent running injuries. Many runners experience Achilles tendon pain after particularly long or hard …

[Read more...] about Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist

Pain does not equal Damage

Matthew Boyd / February 17, 2021

Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist

"If I keep running, will I be causing more damage?" I think all runners have asked themselves this question at some point. If you have knee pain, and your …

[Read more...] about Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist

What is an Anti Fragile Runner_

Matthew Boyd / January 24, 2021

What is an Anti-Fragile Runner? | E15 with Merv Travers PhD

None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …

[Read more...] about What is an Anti-Fragile Runner? | E15 with Merv Travers PhD

Do the Nike Vaporfy work for Recreational Runners

Matthew Boyd / January 10, 2021

Do the Nike Vaporfly / Alphafly work for Recreational Runners? |E14 with Dr Kim Hébert-Losier PhD

The Nike Vaporfly and its descendants, the Next% and Alphafly, have revolutionized the running landscape. In recent years we have seen new world records set in …

[Read more...] about Do the Nike Vaporfly / Alphafly work for Recreational Runners? |E14 with Dr Kim Hébert-Losier PhD

How to choose your Running Shoes

Matthew Boyd / December 19, 2020

How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD

Subscribe to The Adaptive Zone Podcast... What do you consider when buying running shoes? Research shows that most runners think getting the "correct shoe" …

[Read more...] about How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD

Nutrition for the Endurance Athlete

Matthew Boyd / December 12, 2020

Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician

Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …

[Read more...] about Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician

Tendon Pain - What to do about it

Matthew Boyd / December 5, 2020

Tendon Pain: What to do about it | E11

Subscribe to The Adaptive Zone Podcast... "Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the …

[Read more...] about Tendon Pain: What to do about it | E11

Tendon Pain - What is it

Matthew Boyd / November 27, 2020

Tendon Pain: What is it? | E10

Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …

[Read more...] about Tendon Pain: What is it? | E10

Matthew Boyd / November 15, 2020

Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach

Subscribe to the Podcast... Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" …

[Read more...] about Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach

Run Clubs for Dummies

Matthew Boyd / November 11, 2020

Run Clubs for Dummies | E8 with Matthew David

Run Clubs are an awesome way for newbie runners to stay accountable and motivated while making friends and learning the dos and don'ts of running. Matthew David …

[Read more...] about Run Clubs for Dummies | E8 with Matthew David

Swim Clubs for Dummies

Matthew Boyd / November 4, 2020

Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist

Questions this week from Shayne... Hey Matthew hope all is well! I was wondering where do you find groups to bike and swim with to help teach …

[Read more...] about Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist

Shin Splints when Running

Matthew Boyd / October 25, 2020

Shin Splints when Running | E6

Questions this week from Warren... Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much …

[Read more...] about Shin Splints when Running | E6

High Heart Rate when Running

Matthew Boyd / October 18, 2020

High Heart Rate when Running | E5

Hi Matthew,I have two questions for you that I hope you could try to answer, both relating to two different friends of mine. 1. When analyzing the heart rate …

[Read more...] about High Heart Rate when Running | E5

Matthew Boyd / October 14, 2020

DIY Running Technique Screen | E4

In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew,I am really enjoying your …

[Read more...] about DIY Running Technique Screen | E4

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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