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Matthew Boyd Physio

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Podcast

The Adaptive Zone | Podcast Cover

Helping Injured Runners Get Back to Running

My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.


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Why Do I Keep Getting Injured Every Year

Grace Parry / January 24, 2025

Why Do I Keep Getting Injured Every Year?

Why do I keep getting injured every year? I’ve heard this literally 1000s of times from runners… “every time I train for a race my knee gives out” …

[Read more...] about Why Do I Keep Getting Injured Every Year?

Taping for Runner's Knee

Grace Parry / January 24, 2025

Taping for Runner’s Knee

In this episode, I discuss the common issue of runner's knee, specifically focusing on patellofemoral pain. I explain the nature of this pain, the role of …

[Read more...] about Taping for Runner’s Knee

Do Insoles Help With Running Injuries With Francis Del Duchetto, Podiatrist

Grace Parry / January 24, 2025

Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist

In this episode of the Adaptive Zone podcast, I interview Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. We …

[Read more...] about Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist

What Strength Training Should Runners Do with Jason Fitzgerald

Grace Parry / January 21, 2025

What Strength Training Should Runners Do? | with Jason Fitzgerald

In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …

[Read more...] about What Strength Training Should Runners Do? | with Jason Fitzgerald

Runner’s Knee Symptoms vs Root Cause

Grace Parry / January 17, 2025

Runner’s Knee: Symptoms vs Root Cause

In this episode, Matthew Boyd discusses the common issue of runner's knee, emphasizing the importance of addressing the root causes rather than just treating …

[Read more...] about Runner’s Knee: Symptoms vs Root Cause

Train Where You're At, Not Where You Want To Be with Ian Palmer

Grace Parry / January 17, 2025

Train Where You’re At, Not Where You Want To Be | with Ian Palmer

In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in …

[Read more...] about Train Where You’re At, Not Where You Want To Be | with Ian Palmer

Matthew Boyd / December 29, 2024

Project 2025

In this episode of the Adaptive Zone podcast, Matthew Boyd discusses his goal-setting process for 2025, focusing on distributing energy across four key areas: …

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From Knee Pain to First Marathon Eric's Story (1)

Grace Parry / December 2, 2024

From Knee Pain to First Marathon | Eric’s Story

In this episode of the Adaptive Zone podcast, I interview my client, Eric Green, about his journey as a new runner, the challenges he faced with injuries, and …

[Read more...] about From Knee Pain to First Marathon | Eric’s Story

Calf Pain with Running

Grace Parry / December 2, 2024

Calf Pain with Running

In this episode, I discuss the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes. I …

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Do Runners Need Insoles Orthotics (1)

Grace Parry / November 10, 2024

Do Runners Need Insoles / Orthotics?

Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review This episode explores the role of …

[Read more...] about Do Runners Need Insoles / Orthotics?

How Do I Run My Next Marathon Faster

Grace Parry / November 6, 2024

How Do I Run My Next Marathon Faster?

In this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is …

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Exercise Dosage For Running Injuries with Tyler Eng, Physical Therapist

Grace Parry / November 5, 2024

Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist

In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …

[Read more...] about Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist

Grace Parry / November 5, 2024

Should I Have Surgery for a Meniscus Tear?

In this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …

[Read more...] about Should I Have Surgery for a Meniscus Tear?

Fixing The Root Cause of Running Injuries

Grace Parry / November 5, 2024

Fixing The Root Cause of Running Injuries

In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …

[Read more...] about Fixing The Root Cause of Running Injuries

Are My Rehab Exercises Actually Doing Anything

Grace Parry / October 27, 2024

Are My Rehab Exercises Actually Doing Anything?

Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …

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When Rehab Fails for Running Injuries... with Mike James, Physiotherapist

Grace Parry / October 6, 2024

When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist

In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …

[Read more...] about When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist

Running Through Knee Pain Miranda's Story

Grace Parry / September 29, 2024

Running Through Knee Pain | Miranda’s Story

Miranda Phillips, a runner who had experienced multiple injuries and surgeries, shares her journey of getting back into running with the help of the Fix My …

[Read more...] about Running Through Knee Pain | Miranda’s Story

Running Shoes Are Not Important

Grace Parry / September 29, 2024

Running Shoes Are Not Important

In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …

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Weight Loss, Knee Arthritis and Running

Grace Parry / September 24, 2024

Weight Loss, Knee Arthritis and Running

This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …

[Read more...] about Weight Loss, Knee Arthritis and Running

How Long Do Running Injuries Take To Heal

Matthew Boyd / September 7, 2024

How Long Do Running Injuries Take To Heal?

Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …

[Read more...] about How Long Do Running Injuries Take To Heal?

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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