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Matthew Boyd Physio

Helping Runners Overcome Injuries and Smash PRs

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Podcast

The Adaptive Zone

Talking all things Running and Triathlon. From Injury, through Rehabilitation and into Performance.

My name is Matthew Boyd, I'm a Physiotherapist, Runner and aspiring Triathlete. The Adaptive Zone is that elusive place between weakness and strength, injury and performance, failure and success.

Let's try and find it.


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Swim Clubs for Dummies

Matthew Boyd / November 4, 2020

Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist

Questions this week from Shayne... Hey Matthew hope all is well! I was wondering where do you find groups to bike and swim with to help teach …

[Read more...] about Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist

Shin Splints when Running

Matthew Boyd / October 25, 2020

Shin Splints when Running | E6

Questions this week from Warren... Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much …

[Read more...] about Shin Splints when Running | E6

High Heart Rate when Running

Matthew Boyd / October 18, 2020

High Heart Rate when Running | E5

Hi Matthew,I have two questions for you that I hope you could try to answer, both relating to two different friends of mine. 1. When analyzing the heart rate …

[Read more...] about High Heart Rate when Running | E5

Matthew Boyd / October 14, 2020

DIY Running Technique Screen | E4

In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew,I am really enjoying your …

[Read more...] about DIY Running Technique Screen | E4

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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