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Questions this week from Shayne... Hey Matthew hope all is well! I was wondering where do you find groups to bike and swim with to help teach …
[Read more...] about Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
Podcast
Talking all things Running and Triathlon. From Injury, through Rehabilitation and into Performance.
My name is Matthew Boyd, I'm a Physiotherapist, Runner and aspiring Triathlete. The Adaptive Zone is that elusive place between weakness and strength, injury and performance, failure and success.
Let's try and find it.
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Shin Splints when Running | E6
Questions this week from Warren... Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much …
High Heart Rate when Running | E5
Hi Matthew,I have two questions for you that I hope you could try to answer, both relating to two different friends of mine. 1. When analyzing the heart rate …
DIY Running Technique Screen | E4
In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew,I am really enjoying your …