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What is The Black Hole of Zone 3 and why do you need to avoid it? Bill had been stuck in a rut with his training. In the last few years, he’d found it harder …
Podcast
Helping Injured Runners Get Back to Running
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
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Keep Running as You Age: Macro-Consistency
Keep Running as You Age Adam was creeping up on his 50th birthday and was thinking about his future. He wanted to remain fit, strong and healthy into this …
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How Much Should I Run During the Off-Season? | with Jason Fitzgerald, Running Coach
In this episode of the Adaptive Zone Podcast, I talked with Jason Fitzgerald, a well-known running coach behind The Strength Running podcast. We discussed the …
What Should I Eat on My Long Run?
What Should I Eat on My Long Run? The short answer is 30-60g of carbs per hour. When I was training for my first marathon I kept bonking on long …
How do I get my speed back after an injury? | with Brodie Sharpe, Physiotherapist
I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into …
Knee Pain with Triathlon Training
Fred wanted to do his first Ironman 70.3 with his friends in May. The swimming and biking were going well but he couldn’t do the runs as he’d had knee pain for …
Hamstring Pain When Running
How Do I Fix Hamstring Pain When Running? Make the Kinetic Chain stronger. Hamstring Pain When Running Al had been running marathons and ultras for …
Do I Need to Stretch Before I Run?
"Do I Need to Stretch Before I Run?" Well, the short answer is no. But it really depends on why you think you need to stretch. I get this question from …
Shin Pain While Running: Shin Splints or Stress Fracture? | with Nathan Carlson, Physical Therapist
Are you experiencing shin pain while running? Are you worried that it might be a stress fracture? Do you know what the difference is between shin splints and a …
Why Do Runners Get So Upset When They Can’t Run?
It's a playful joke in the Physio world that if you're going to have a client cry in an appointment they either have something seriously wrong with them, or …
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How Do I Stop My Knees From Hurting When I Run?
Jenn works full-time and then some as a managing director at a media agency in New York. She’s also a devoted mother to a little boy and a girl. She’d been …
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How to Fix Heel Pain with Running
So you have heel pain and you can’t run at all. You head over to your doctor who sends you to Physical Therapy. They do some manual therapy, maybe some …
Why Do Runners Quit?
Two Reasons. Today we’re going to discuss what they are and how to avoid them but first… Who cares why runners quit? As a Physio, I’ve been helping …
My Epic Battle with DadBod
At the start of this year I was getting fat and weak. My entire adult life, I hovered around 170 pounds. I never bothered to weigh myself because it was always …
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
Why Do I Breathe So Fast When I Run? Follow Get Help If you’re having trouble with an injury, click the link button to book a free call with …
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You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …
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Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …
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Do You Actually Enjoy Running?
Do You Actually Enjoy Running? Have you even thought about it? When I met Chris at the start of the year, he certainly wasn’t. Chris dreamed of running …
Fear & Pain: Is There a Difference?
What’s the difference between fear and pain? Well, not as much as you might think. Denis enjoyed running but his first love was crossfit. He would go to …
How do I avoid Re-injury?
The strongest predictor of running injuries is previous injury. If you've had plantar fasciitis, you are far more likely to have plantar fasciitis again than …