Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …
[Read more...] about Running with Power Meters 101 | with Steve Palladino
Helping Runners Overcome Injuries and Smash PRs
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
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Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …
[Read more...] about Running with Power Meters 101 | with Steve Palladino
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners I was giving a talk at a running club a couple of weeks ago about strength training …
[Read more...] about The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow runs. …
What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician Runners often use gels and sports drinks to fuel their long runs. In my …
If you want to know how much water you should drink when running, you'll need to know how much you sweat. Sweat rates vary from runner to runner. Some people …
[Read more...] about How much Water should you Drink when Running?
Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary …
Achilles Tendinitis is one of the most common running injuries out there. It is also one of the most difficult to overcome. Research studies suggest that many …
[Read more...] about Overcoming Achilles Tendinitis | Mike’s Story
Symptoms of perimenopause can start as early as your 30s. They can include irregular periods, hot flashes, sleep problems, mood changes, bladder problems, …
Some common mistakes runners make when carb loading for marathons include focusing too much on the night before, including foods that contain high amounts of …
Do you suffer from cramps? Do you perform poorly when running in the heat? Ever experienced a kind of malaise that leaves you unable to hold your pace? Have you …
Today, we're chatting with Stephanie Small about Running to Lose Weight. Steph is a Registered Dietician who specializes in helping recreational and competitive …
[Read more...] about Running to Lose Weight? Avoid these Mistakes
Looking for an exciting new challenge? Feel like a marathon or an Ironman might be a little bit easy? Adventure Racing might be for you! In today's episode …
Irregular periods are extremely common among female runners. However, just because something is common, it doesn't mean that it's normal. Menstrual cycle …
Good Running Form Running form varies wildly from runner to runner. So how do you know if you have good running form? There are many, many people on the …
Can I just keep running through the pain? This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, …
Hansons Marathon Method Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure …
Nowadays most runners know that including strength training in their program is likely to improve their performance. However, most runners aren't actually doing …
[Read more...] about What are the Best Strength Exercises for Runners?
Why are my Running Heart Rate Zones not accurate? Have you ever wondered why the running heart rate zones on your GPS watch or running app seem way off? So, …
There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed …
[Read more...] about Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be based …
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.