8-Week Macro Tracking Challenge for Runners

Subscribe to The Adaptive Zone Podcast…

In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from injury, and achieving weight loss or body recomposition. The episode emphasizes the importance of understanding individual macro needs and adjusting them accordingly.

I also provide practical tips on how to track macros using Precision Nutrition’s macro calculator and portion sizes based on the size of your hand. I suggest that runners try an eight-week macro tracking challenge, focusing on tracking one macro at a time to develop healthy eating habits.

Takeaways

• Tracking macros can be beneficial for runners in terms of improving performance, recovering from injury, and achieving weight loss or body recomposition.
• Precision Nutrition’s macro calculator and portion sizes based on the size of your hand can make macro tracking easier and more practical.
• An eight-week macro tracking challenge, focusing on one macro at a time, can help develop healthy eating habits and identify areas for improvement.
• Understanding individual macro needs and adjusting them accordingly is important for optimizing nutrition and achieving specific goals.

8-Week Macro Tracker

8-Week Macro Tracker Example

Precision Nutrition Macro Calculator

You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician

If you’d like some more specific guidance with dialing in your fueling and nutrition as a runner, we can help! Just click the link below to book a free call.