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Matthew Boyd Physio

Elite Physiotherapy for Recreational Runners

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Nutrition

Fuelling-your-Training-understanding-glycogen-metabolism-with-Bob-Murray-PhD

Matthew Boyd / September 18, 2021

Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD

Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …

[Read more...] about Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD

Nutrition for the Endurance Athlete

Matthew Boyd / December 12, 2020

Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician

Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …

[Read more...] about Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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