In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
[Read more...] about 8-Week Macro Tracking Challenge for Runners
We Help Injured Runners Get Back to Running
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
[Read more...] about 8-Week Macro Tracking Challenge for Runners
You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …
[Read more...] about You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician Runners often use gels and sports drinks to fuel their long runs. In my …
Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …
[Read more...] about Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD
Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.