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Matthew Boyd Physio

Elite Physiotherapy for Recreational Runners

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Matthew Boyd / December 12, 2020

Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician

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Discussed in this episode…

  • Are diets a good idea for endurance athletes?
  • How to fuel your workouts
  • Diet vs fuelling
  • Low-carb high-fat for endurance athletes?
  • Keto and Vegan diets for younger athletes?
  • Do I need blood tests to know if I have a healthy diet?

Filed Under: Podcast, Running, Triathlon Tagged With: Fueling, Nutrition, Running Performance, Triathlon

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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