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Matthew Boyd Physio

Elite Physiotherapy for Recreational Runners

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Triathlon

Fuelling-your-Training-understanding-glycogen-metabolism-with-Bob-Murray-PhD

Matthew Boyd / September 18, 2021

Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD

Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …

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What is an Anti Fragile Runner_

Matthew Boyd / January 24, 2021

What is an Anti-Fragile Runner? | E15 with Merv Travers PhD

None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …

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Nutrition for the Endurance Athlete

Matthew Boyd / December 12, 2020

Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician

Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …

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Matthew Boyd / November 15, 2020

Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach

Subscribe to the Podcast... Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" …

[Read more...] about Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach

My First Half Ironman

Matthew Boyd / September 10, 2020

My First Half Ironman

So on September 5th 2020 I managed to complete my first half ironman. I had been registered for the Calgary Half Ironman but they cancelled it due to the COVID …

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DIY Bike Fit

Matthew Boyd / August 29, 2020

DIY Bike Fit

DIY Bike Fit? I know what you're thinking! Surely it would be better to get a bike fit from a professional? Agreed. However, we are in the midst of the greatest …

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Fun & Flexible Half Ironman Training

Matthew Boyd / May 27, 2020

Fun & Flexible Half Ironman Training

I recently got word that the Half Ironman that I had registered for is actually going ahead this year. After the COVID pandemic hit and everything was …

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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