Elite Physiotherapy for Recreational Runners
Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …
[Read more...] about Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
[Read more...] about What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …
Subscribe to the Podcast... Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" …
[Read more...] about Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
So on September 5th 2020 I managed to complete my first half ironman. I had been registered for the Calgary Half Ironman but they cancelled it due to the COVID …
DIY Bike Fit? I know what you're thinking! Surely it would be better to get a bike fit from a professional? Agreed. However, we are in the midst of the greatest …
I recently got word that the Half Ironman that I had registered for is actually going ahead this year. After the COVID pandemic hit and everything was …
