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Matthew Boyd Physio

Elite Physiotherapy for Recreational Runners

  • Work with Me
    • Physiotherapy
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    • Free Marathon Training Plan
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    • Running Fundamentals
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Running Fundamentals Course

The Running Fundamentals Course is a free online course to help runners understand the foundations of running performance.
Enter your name and email and I’ll send you one module each week.


Running Fundamentals Course Modules

The 5k A Tale of 3 Energy Systems
The 10k A Tale of Lactate Threshold
Running Heart Rate Zones 101
The Secret to Avoiding Running Injuries
Can I Keep Running Through Pain
What is Good Running Form?

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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