Frustrated by recurring injuries?
Can’t seem to break that PR?
Feel like your progress has stalled?
When you first get into running, you just get better and you barely have to think about it. Unfortunately, the better you get, the harder it is to get better! Also, let’s be honest, there aren’t many things in this world that get easier as you get older!
Now you’re stuck. You want to keep improving and you’re training hard, but you just can’t seem to break that PR. Or even worse, you’re plagued by recurring injuries.
Every time you build up your mileage or log some faster runs you seem to get injured. Maybe you have arthritis in your knees or tendonitis in your Achilles or a busted ankle from an injury in your teens.
Fear Not! There is hope for you.
I’ve never met a runner who has fully optimized their training program. Whether it be pacing, periodization, volume, intensity, fuelling, hydration, technique, strength. There is always something they’re leaving on the table and it’s usually quite a lot! Running Coaching can help.
Physiotherapist | Running Coach
I can help you overcome your injuries, optimize your training, and smash that PR.
One-on-One Running Coaching
I currently have space to take on 2 more athletes. If you’re interested, schedule a free discovery call today. We’ll talk about your running history, your goals and the challenges you are facing. We’ll see how I might be able to help and decide if we would be a good fit to work together.
If you live in Alberta and have Physio benefits, you may be able to use them for your appointments.
Just click the button.
How it Works
One-on-One Coaching
We’ll be meeting online regularly to discuss your progress and alter your training program.
Custom Training Plan
I’ll create a personalized Custom Training Plan that is designed to have your peak for your A race.
Training Runs
Workouts are tailored to your goals and schedule. They will sync with your phone or GPS watch and be ready when you are.
Monitoring
I’ll be keeping a close eye on your progress in the background and making adjustments to your program as needed.
Premium Athlete Subscription
My athletes get a premium subscription to Training Peaks, an industry-leading performance optimization app.
Unlimited Communication
We’ll be in regular communication, whether it be via email, phone call, text, video chat. Whatever works for you.
If you’re interested but you’d like to know more, just book a complimentary discovery call. We can have a chat about your running history, your injuries and your plans for the future. We’ll see if we think we would be a good fit for each other and discuss your options.
If you live in Alberta and have Physio benefits, you may be able to use them for your appointments.
Just click the button below.
