In this episode, Matthew Boyd discusses the challenges runners face in maintaining their training schedules, particularly due to family pressures. He emphasizes …
Running Performance
Is It Ok to Take Ibuprofen Before Running?
This episode explores the controversy surrounding the use of ibuprofen by runners, particularly in light of recent promotional campaigns. I discuss the …
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Should I Hold My Pace Uphill and Downhill When Running?
In this episode, I discuss the intricacies of managing pace during running, particularly when encountering hills. I emphasize the importance of understanding …
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Maybe I Just Shouldn’t Be Running This Fast…
In this episode, I discuss the concept of running capacity, particularly in the context of recovery from injury. I share a case study of a runner named Paul, …
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Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
In this episode of the Adaptive Zone podcast, I interview Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. We …
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What Strength Training Should Runners Do? | with Jason Fitzgerald
In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …
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Train Where You’re At, Not Where You Want To Be | with Ian Palmer
In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in …
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Calf Pain with Running
In this episode, I discuss the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes. I …
How Do I Run My Next Marathon Faster?
In this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is …
Running Shoes Are Not Important
In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …
Periodization for Recreational Runners
Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …
Sleep Optimization for Runners
Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …
Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story
Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …
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How Much Mobility Do Runners Need?
In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …
8-Week Macro Tracking Challenge for Runners
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
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How Do You Know What Your Race Pace Should Be?
This episode discusses how to determine your race pace for distances you haven't done before or haven't done in a long time. The method described involves doing …
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Carb Loading Calculator for Marathons
My Carb Loading Plan Carb Loading Calculator Carb loading is the process of increasing carbohydrate intake in the days leading up to a long race to …
How do I Taper for a Race?
In this episode, Matthew Boyd discusses how to taper effectively for a race. Tapering involves reducing training volume and intensity in the lead up to a race …
What Should I Do if It Hurts After I Run but Not During?
Latent pain, or pain that occurs after running, is a common issue for many runners. It is important to manage latent pain correctly in order to prevent further …
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The Evil Excuse Devil
Hedie started running to improve her health and avoid potential health problems. However, life events disrupted her running routine, and she struggled to stay …