We Help Injured Runners Get Back to Running
In this episode of the Adaptive Zone podcast, I interview Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. We …
[Read more...] about Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …
[Read more...] about What Strength Training Should Runners Do? | with Jason Fitzgerald
In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in …
[Read more...] about Train Where You’re At, Not Where You Want To Be | with Ian Palmer
In this episode, I discuss the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes. I …
In this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is …
In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …
Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …
Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …
Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …
[Read more...] about Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story
In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
[Read more...] about 8-Week Macro Tracking Challenge for Runners
This episode discusses how to determine your race pace for distances you haven't done before or haven't done in a long time. The method described involves doing …
[Read more...] about How Do You Know What Your Race Pace Should Be?
My Carb Loading Plan Carb Loading Calculator Carb loading is the process of increasing carbohydrate intake in the days leading up to a long race to …
In this episode, Matthew Boyd discusses how to taper effectively for a race. Tapering involves reducing training volume and intensity in the lead up to a race …
Latent pain, or pain that occurs after running, is a common issue for many runners. It is important to manage latent pain correctly in order to prevent further …
[Read more...] about What Should I Do if It Hurts After I Run but Not During?
Hedie started running to improve her health and avoid potential health problems. However, life events disrupted her running routine, and she struggled to stay …
In this episode, Matthew Boyd discusses three common running technique errors: low cadence, overstriding, and knock knee running. He provides drills to address …
The episode emphasizes the importance of identifying and releasing constraints to improve performance, using the example of Scott. Scott, a former professional …
[Read more...] about Release the Constraint on Your Running Performance
In this episode, Matthew Boyd shares his approach to setting goals for the year using the Four Buckets framework. The four buckets represent health, wealth, …
Summary In this episode, Matthew Boyd interviews Bridget Bohannon, a runner who experienced knee pain and sought solutions to get back to running. Bridget …
[Read more...] about From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
