Do you suffer from cramps? Do you perform poorly when running in the heat? Ever experienced a kind of malaise that leaves you unable to hold your pace? Have you …
Running Performance
Irregular Periods in Female Runners
Irregular periods are extremely common among female runners. However, just because something is common, it doesn't mean that it's normal. Menstrual cycle …
What is Good Running Form?
Good Running Form Running form varies wildly from runner to runner. So how do you know if you have good running form? There are many, many people on the …
Hansons Marathon Method
Hansons Marathon Method Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure …
What are the Best Strength Exercises for Runners?
Nowadays most runners know that including strength training in their program is likely to improve their performance. However, most runners aren't actually doing …
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Running Heart Rate Zones 101
Why are my Running Heart Rate Zones not accurate? Have you ever wondered why the running heart rate zones on your GPS watch or running app seem way off? So, …
Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed …
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Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist
Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be based …
Is Periodization applicable to Recreational Athletes? | with Craig Schmitt, Physiotherapist & Triathlon Coach
Periodization is an idea that has been around since the middle of the 20th century. If you listen to any other endurance-themed podcasts like this one, I'm sure …
The 10k: A Tale of Lactate Threshold
Working with runners every day, you start to notice patterns. When I ask my clients about their training, there is an extremely common pattern. Most runners are …
The 5k: A Tale of Three Energy Systems
A few years back my cousin, Adrian, invited me to do a Park Run. Park Runs are a popular event in the UK. Each weekend runners line up for a 5k race in parks …
What Causes Running Injuries? | E23 with Jason Tuori, Physical Therapist & Running Coach
Every runner gets injured at some point. Estimates on how often runners get injured vary, depending on which study you read. In any given year it is estimated …
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
So you love to run, but now you've got the news that you have knee osteoarthritis. You thought it was the end of your running career but you stumbled across a …
Do the Nike Vaporfly / Alphafly work for Recreational Runners? |E14 with Dr Kim Hébert-Losier PhD
The Nike Vaporfly and its descendants, the Next% and Alphafly, have revolutionized the running landscape. In recent years we have seen new world records set in …
How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD
Subscribe to The Adaptive Zone Podcast... What do you consider when buying running shoes? Research shows that most runners think getting the "correct shoe" …
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Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician
Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …
Run Clubs for Dummies | E8 with Matthew David
Run Clubs are an awesome way for newbie runners to stay accountable and motivated while making friends and learning the dos and don'ts of running. Matthew David …
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How to Fix Overstriding Running
What is Overstriding Running? Overstriding running is when your foot lands too far out in front of your centre of mass when you run. This creates a braking …
Is Knock Knee Running Less Efficient?
There has been quite a lot of research into whether knock knee running (the knee coming inwards toward the midline) relates to injuries such as runners knee. …
Does Strength Training make you a Faster Runner?
In recent years there has been quite a bit of research on strength training and it's effects on running performance. Most studies have found favorable results …
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