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Matthew Boyd Physio

We Help Injured Runners Get Back to Running

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Running Performance

Fill Your Cup With Running

Aila Bacat / May 3, 2025

Fill Your Cup With Running

In this episode, Matthew Boyd discusses the challenges runners face in maintaining their training schedules, particularly due to family pressures. He emphasizes …

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Is It Ok to Take Ibuprofen Before Running

Grace Parry / April 24, 2025

Is It Ok to Take Ibuprofen Before Running?

This episode explores the controversy surrounding the use of ibuprofen by runners, particularly in light of recent promotional campaigns. I discuss the …

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Should I Hold My Pace Uphill and Downhill When Running

Grace Parry / March 17, 2025

Should I Hold My Pace Uphill and Downhill When Running?

In this episode, I discuss the intricacies of managing pace during running, particularly when encountering hills. I emphasize the importance of understanding …

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Maybe I Just Shouldn’t Be Running This Fast…

Grace Parry / March 17, 2025

Maybe I Just Shouldn’t Be Running This Fast…

In this episode, I discuss the concept of running capacity, particularly in the context of recovery from injury. I share a case study of a runner named Paul, …

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Do Insoles Help With Running Injuries With Francis Del Duchetto, Podiatrist

Grace Parry / January 24, 2025

Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist

In this episode of the Adaptive Zone podcast, I interview Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. We …

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What Strength Training Should Runners Do with Jason Fitzgerald

Grace Parry / January 21, 2025

What Strength Training Should Runners Do? | with Jason Fitzgerald

In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …

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Train Where You're At, Not Where You Want To Be with Ian Palmer

Grace Parry / January 17, 2025

Train Where You’re At, Not Where You Want To Be | with Ian Palmer

In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in …

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Calf Pain with Running

Grace Parry / December 2, 2024

Calf Pain with Running

In this episode, I discuss the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes. I …

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How Do I Run My Next Marathon Faster

Grace Parry / November 6, 2024

How Do I Run My Next Marathon Faster?

In this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is …

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Running Shoes Are Not Important

Grace Parry / September 29, 2024

Running Shoes Are Not Important

In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …

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Periodization for Recreational Runners

Grace Parry / August 30, 2024

Periodization for Recreational Runners

Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …

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Sleep Optimization for Runners

Grace Parry / August 23, 2024

Sleep Optimization for Runners

Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …

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Why Is My Heart Rate So High on Easy Runs Janalee's Story

Grace Parry / August 7, 2024

Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story

Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …

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How Much Mobility Do Runners Need

Grace Parry / July 20, 2024

How Much Mobility Do Runners Need?

In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …

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8-Week Macro Tracking Challenge for Runners (1)

Grace Parry / July 11, 2024

8-Week Macro Tracking Challenge for Runners

In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …

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How Do You Know What Your Race Pace Should Be

Grace Parry / May 31, 2024

How Do You Know What Your Race Pace Should Be?

This episode discusses how to determine your race pace for distances you haven't done before or haven't done in a long time. The method described involves doing …

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Carb Loading Calculator for Marathons

Grace Parry / May 25, 2024

Carb Loading Calculator for Marathons

My Carb Loading Plan Carb Loading Calculator Carb loading is the process of increasing carbohydrate intake in the days leading up to a long race to …

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How do I Taper for a Race

Grace Parry / May 17, 2024

How do I Taper for a Race?

In this episode, Matthew Boyd discusses how to taper effectively for a race. Tapering involves reducing training volume and intensity in the lead up to a race …

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What Should I Do if It Hurts After I Run but Not During

Grace Parry / May 2, 2024

What Should I Do if It Hurts After I Run but Not During?

Latent pain, or pain that occurs after running, is a common issue for many runners. It is important to manage latent pain correctly in order to prevent further …

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The Evil Excuse Devil

Grace Parry / April 25, 2024

The Evil Excuse Devil

Hedie started running to improve her health and avoid potential health problems. However, life events disrupted her running routine, and she struggled to stay …

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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