My wife and I lived in a very old apartment building in Hampstead, London for a short time. We rented one room in a four bedroom apartment, sharing the place …
[Read more...] about Running Technique: Elephants, Monkeys and Mice
Running Performance
Runner’s Mobility Screen
Take the test! Do you have the mobility required for running? Three simple movements you can do right now to determine if you have enough mobility for …
Strength + Conditioning Rehab: Pushing the Boundaries of Your Potential
Are you training with an injury? Have you recently had an injury and feel unsure how to get back to full training? Are you worried about pushing yourself in …
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How to Use Running Cadence to Avoid Injuries
Why should I care about my running cadence? Well, optimizing your running cadence can help you avoid injuries and improve your performance. Is that a good …
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How to Track Your Runs to Prevent Running Injuries
If you want to avoid running injuries, there is one single principle can tell you everything you will ever need to know. This single principle can be summed up …
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