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If I had a dime for every time I'd heard that! I don't actually know how much a dime is, being English and all. I'm guessing it's something to do with "10"...10 …
Podcast
Helping Injured Runners Get Back to Running
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
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Strength Exercises for Runner’s Knee
Thanks to a wonderful review from Rich Willy and his colleagues we know that we have Grade A evidence that strength training is beneficial for runner's knee. We …
What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
[Read more...] about What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
Do the Nike Vaporfly / Alphafly work for Recreational Runners? |E14 with Dr Kim Hébert-Losier PhD
The Nike Vaporfly and its descendants, the Next% and Alphafly, have revolutionized the running landscape. In recent years we have seen new world records set in …
How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD
Subscribe to The Adaptive Zone Podcast... What do you consider when buying running shoes? Research shows that most runners think getting the "correct shoe" …
[Read more...] about How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD
Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician
Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …
Tendon Pain: What to do about it | E11
Subscribe to The Adaptive Zone Podcast... "Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the …
Tendon Pain: What is it? | E10
Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …
Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
Subscribe to the Podcast... Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" …
[Read more...] about Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
Run Clubs for Dummies | E8 with Matthew David
Run Clubs are an awesome way for newbie runners to stay accountable and motivated while making friends and learning the dos and don'ts of running. Matthew David …
[Read more...] about Run Clubs for Dummies | E8 with Matthew David
Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
Questions this week from Shayne... Hey Matthew hope all is well! I was wondering where do you find groups to bike and swim with to help teach …
[Read more...] about Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
Shin Splints when Running | E6
Questions this week from Warren... Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much …
High Heart Rate when Running | E5
Hi Matthew,I have two questions for you that I hope you could try to answer, both relating to two different friends of mine. 1. When analyzing the heart rate …
DIY Running Technique Screen | E4
In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew,I am really enjoying your …