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OvercastIn this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is framed around the experience of a client, Eric, who is looking to improve his marathon time after completing his first race.
I emphasize the importance of understanding one’s limitations, whether they be muscular endurance, energy levels, or breathing capacity, and provides actionable insights on how to target these areas in training. I outline a structured approach to training that focuses on overcoming these constraints to achieve better race results.
Takeaways
- After achieving a milestone, it’s natural to seek the next goal.
- Identifying constraints is crucial for improving performance.
- Muscular endurance is a common constraint for runners.
- Pain can hinder training and performance.
- Energy levels affect race pace and endurance.
- Breathing capacity can limit performance in shorter races.
- Training should target specific constraints identified.
- Incorporating back-to-back runs can enhance muscular endurance.
- Strength training contributes to improved endurance.
- Understanding your constraints can lead to better training outcomes.
Are you looking to improve your race time and smash your PR goals? We offer individualized coaching that will help you identify the constraint on your running performance and develop a comprehensive plan to help you overcome that barrier. Just click the link below to book a free call, and we’ll have a chat.