Is It Ok to Take Ibuprofen Before Running?

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This episode explores the controversy surrounding the use of ibuprofen by runners, particularly in light of recent promotional campaigns.

I discuss the potential risks and benefits of taking ibuprofen before running, referencing a 2023 study that reviews the medical risks associated with its use.

I emphasize the importance of understanding the inflammatory response in training and cautions against using ibuprofen as a regular training aid, suggesting that it may not provide the expected benefits and could pose health risks.

Pannone (2023) What is known about the health effects of non-steroidal anti-inflammatory drug (NSAID) use in marathon and ultraendurance running: a scoping review

Takeaways

• Taking ibuprofen before running has become a controversial topic.
• Recent promotions have sparked discussions about its safety and efficacy.
• Ibuprofen may blunt the body’s natural inflammatory response to training.
• There are potential risks associated with ibuprofen use, including kidney injury and gastrointestinal issues.
• Evidence suggests limited benefits of ibuprofen for recovery and performance.
• Using ibuprofen regularly as a prophylactic is not advisable.
• The inflammatory response is crucial for training adaptations.
• Temporary use for specific conditions may be reasonable, but not long-term.
• Evaluate the necessity of ibuprofen on a case-by-case basis.
• Consult with health professionals before using ibuprofen for training.

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