How Come My Lungs Can Run More Than My Legs?

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In this episode, I discuss the common issue runners face where their cardiovascular fitness improves faster than their mechanical fitness, leading to injuries.

I explain the importance of understanding both physiological and mechanical fitness, how they adapt differently to training, and the significance of cross-training to maintain fitness without overloading the legs.

I emphasize the need for a balanced approach to training to prevent injuries and improve overall running performance.

Takeaways

• Your cardio improves faster than your legs can handle.
• Physiological fitness and mechanical fitness are distinct.
• Mechanical fitness is crucial for injury prevention.
• Cross-training can help maintain fitness while recovering.
• Resting too long can lead to loss of mechanical fitness.
• Training within the adaptive zone is essential.
• Injuries often arise from imbalances in fitness levels.
• Understanding your body’s limits can prevent injuries.
• Regular mechanical stimulus is necessary for resilience.
• Balancing cardio and mechanical fitness leads to better performance.

Do you feel like your mechanical fitness is lagging behind your physiological fitness? Want some help navigating how to create a balanced and structured training plan, unique to your body’s fitness and capacity? Our running team can work with you to gradually improve your impact tolerance and help you reach your running goals. Just click the link below to book a free call.