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OvercastIn this episode, I discuss the complexities of recovering from running injuries, using the case study of a client named Eric.
The episode covers the importance of understanding individual recovery rates, known as ramp rates, and how they can be adjusted based on the runner’s progress and the nature of their injury.
The episode emphasizes the need for patience and trust in the recovery process, as well as the importance of seeking professional guidance when necessary.
Takeaways
- Recovery from running injuries is not a simple process.
- Individual experiences, like Eric’s, illustrate the variability in recovery.
- The ramp rate is crucial for determining recovery speed.
- Staying within the adaptive zone is essential for progress.
- Different injuries require different recovery approaches.
- Age and health significantly impact recovery rates.
- Lifestyle factors can affect a runner’s adaptive capacity.
- Dynamic adjustments to the ramp rate are often necessary.
- Trusting the process is vital for injured runners.
- Professional guidance can help optimize recovery strategies.
Are you currently injured and would like some help navigating how to approach your recovery journey? Just like we did with Eric, we can help guide you through the process of building back up your running capacity. We’ll make adjustments along the way to make sure that you are progressing at the appropriate rate to help you get back to full training. If this is something you’re interested in, just click the link below to book a free call.