Subscribe to The Adaptive Zone Podcast…
Spotify
YouTube
Apple Podcasts
PocketCasts
Radio Public
Breaker
Anchor
CastBox
OvercastIn this episode, Matthew Boyd discusses the limitations of traditional physical therapy in treating running injuries. The episode highlights the importance of controlling the training load and providing guidance on running to effectively manage running injuries.
Matthew introduces a new approach called the Recovery Program. The program combines the best elements of coaching and physiotherapy to provide a comprehensive plan for runners to recover from injuries and return to pain-free running. The program emphasizes accountability, having a progressive plan, and making real-time adjustments to training.
The success rate of the Recovery Program is 90%, significantly higher than traditional physiotherapy methods.
Takeaways
- Traditional physical therapy often falls short in treating running injuries due to the limitations of the session-by-session model.
- The Recovery Program combines coaching and physiotherapy to provide a comprehensive plan for runners to recover from injuries and return to pain-free running.
- Accountability, having a progressive plan, and making real-time adjustments to training are key elements of the Recovery Program.
- Controlling the training load and providing guidance on running are crucial for effectively managing running injuries.
If you’ve tried physical therapy and still haven’t had any success resolving your running injury, just click the link below to book a free call.