A study found that 71% of ultramarathon runners reported foot or ankle injuries in the previous 12 months, with plantar fasciitis and Achilles tendonitis being …
[Read more...] about Foot and Ankle Injuries in Ultra Runners
Helping Runners Overcome Injuries and Smash PRs
A study found that 71% of ultramarathon runners reported foot or ankle injuries in the previous 12 months, with plantar fasciitis and Achilles tendonitis being …
[Read more...] about Foot and Ankle Injuries in Ultra Runners
In this episode, Matthew Boyd discusses the limitations of traditional physical therapy in treating running injuries. The episode highlights the importance of …
[Read more...] about When Physical Therapy Doesn’t Work For Running Injuries
Steve loves running trails. It’s like a little mini-holiday from the city. As soon as his feet are on dirt, he feels the tension just melt away. He’s always …
Off-Season Training to Avoid Running Injuries In this episode, Matthew Boyd and Gab Lesnett discuss off-season training for runners. They address the …
Bridget struggled with persistent knee pain despite months of physical therapy. Diagnosed with IT band pain and Runner's knee, she faced a gap in traditional …
When Born to Run came out in 2009 it took the running world by storm. It challenged long-held beliefs about running shoes and launched an army of barefoot …
[Read more...] about Barefoot Running: A Podiatric Surgeon’s Story | with Dr. Stephen Dini
When we met last year, Jenn had been struggling with Runner's knee for years. It had only gotten worse recently and she'd been told by a bunch of health …
[Read more...] about From Runner’s Knee to NYC Marathon | Jenn’s Story
What is The Black Hole of Zone 3 and why do you need to avoid it? Bill had been stuck in a rut with his training. In the last few years, he’d found it harder …
I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into …
"Do I Need to Stretch Before I Run?" Well, the short answer is no. But it really depends on why you think you need to stretch. I get this question from …
It's a playful joke in the Physio world that if you're going to have a client cry in an appointment they either have something seriously wrong with them, or …
[Read more...] about Why Do Runners Get So Upset When They Can’t Run?
Jenn works full-time and then some as a managing director at a media agency in New York. She’s also a devoted mother to a little boy and a girl. She’d been …
[Read more...] about How Do I Stop My Knees From Hurting When I Run?
So you have heel pain and you can’t run at all. You head over to your doctor who sends you to Physical Therapy. They do some manual therapy, maybe some …
Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …
[Read more...] about Butt Pain with Running | with Brodie Sharpe, Physiotherapist
What’s the difference between fear and pain? Well, not as much as you might think. Denis enjoyed running but his first love was crossfit. He would go to …
The strongest predictor of running injuries is previous injury. If you've had plantar fasciitis, you are far more likely to have plantar fasciitis again than …
Mike hadn't run for 9 months due to his Achilles pain. He was trying to train for his first marathon, but he couldn't even run around the block. He'd …
In this episode, Matthew talks with physiotherapist and podcaster Brodie Sharpe about how you can actually fix your running injury. They discuss the different …
[Read more...] about Load vs Capacity: How to Actually Fix Your Running Injury
On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the …
[Read more...] about Patellar Tendonitis from Running | with Prof. Peter Malliares
Achilles Tendinitis is one of the most common running injuries out there. It is also one of the most difficult to overcome. Research studies suggest that many …
[Read more...] about Overcoming Achilles Tendinitis | Mike’s Story
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.