None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
[Read more...] about What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
Helping Runners Overcome Injuries and Smash PRs
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
[Read more...] about What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
Subscribe to The Adaptive Zone Podcast... "Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the …
Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …
Questions this week from Warren... Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much …
Pain just behind the ankle bone is commonly related to the peroneal tendons. These tendons come from the peroneal muscles that help support …
Achilles tendon pain is a huge problem for runners. Runners have an estimated 10 fold increase risk of developing Achilles tendon pain (Achilles Tendinopathy) …
[Read more...] about What does a Runner’s Achilles Tendon look like?
In recent years heel striking has become a very popular topic of discussion among runners. Many "experts" have advocated against heel striking in favour of a …
So what are "zero-drop" running shoes anyway? The drop is the difference in the height of the shoe in the forefoot compared to the rearfoot. Completely flat …
Running marathons gives you knee arthritis doesn't it? Well, a new study from The University College London suggests it might actually be good for your knee …
[Read more...] about Running Marathons is Good for your Knees?
What is Pronation? I just tried googling this term. All of the top 5 links were discussing how “overpronation” causes injuries and claiming that selecting …
Recommended Long-TermQuads and Gluts strengtheningRunning Technique - forefoot strike, increase cadence, reduce hip adductionShort-TermTapingOrthotics if …
[Read more...] about Runners Knee Clinical Practice Guideline Review
Study 300 runnersTook a bunch of measurementsFollowed them for 2 yearsLooked for links between any of the measurements and injuries Findings 199 …
I’ve worked with hundreds of runners and thousands of injured people over the years. Getting a running injury really sucks, I should know, I’ve had dozens. …
So you're gearing up for a beautiful summer of running. You’ve got the race calendar all mapped out and you’ve registered for a spring half marathon. …
Have you ever had a running injury? Good, then you’re a runner. 50-80% of runners will get injured in any given year (Van Gent 2007). Running injuries are an …
Are you getting heel pain when running? Or in the first few steps out of bed in the morning? If so then you may be suffering from the dreaded Plantar Fasciitis. …
Achilles pain with running is a very common problem. It is often referred to as Achilles tendinitis. This term is a little outdated now and the more correct …
Tendonitis in runners is an extremely stubborn problem. It is usually experienced as focul (small area) pain within the tendon itself. The Achilles, patellar, …
Tendonitis is also known as tendinitis, tendinopathy, tendonopathy, tendinosis or tendonosis. Confusing eh? It’s a common problem for runners. Here are some of …
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.