Elite Physiotherapy for Recreational Runners
There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed …
[Read more...] about Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
[Read more...] about What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
The Nike Vaporfly and its descendants, the Next% and Alphafly, have revolutionized the running landscape. In recent years we have seen new world records set in …
Questions this week from Warren... Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much …
In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew,I am really enjoying your …
DIY Bike Fit? I know what you're thinking! Surely it would be better to get a bike fit from a professional? Agreed. However, we are in the midst of the greatest …
What is Overstriding Running? Overstriding running is when your foot lands too far out in front of your centre of mass when you run. This creates a braking …
There has been quite a lot of research into whether knock knee running (the knee coming inwards toward the midline) relates to injuries such as runners knee. …
In recent years there has been quite a bit of research on strength training and it's effects on running performance. Most studies have found favorable results …
[Read more...] about Does Strength Training make you a Faster Runner?
Heavy runners need more shoe cushioning. That has been the shoe prescription mantra from the physio clinic through the to running shoe retailer and all the …
[Read more...] about Do Heavy Runners need more Shoe Cushioning?
In recent years heel striking has become a very popular topic of discussion among runners. Many "experts" have advocated against heel striking in favour of a …
What is Pronation? I just tried googling this term. All of the top 5 links were discussing how “overpronation” causes injuries and claiming that selecting …
Recommended Long-TermQuads and Gluts strengtheningRunning Technique - forefoot strike, increase cadence, reduce hip adductionShort-TermTapingOrthotics if …
[Read more...] about Runners Knee Clinical Practice Guideline Review
Study 300 runnersTook a bunch of measurementsFollowed them for 2 yearsLooked for links between any of the measurements and injuries Findings 199 …
Study 22 female runners aged 18-325k PR between 17 and 22 minutesCadence (steps per minute) less than 176Training group did 10 day program practising …
[Read more...] about Higher Cadence Improves Running Economy
So you're gearing up for a beautiful summer of running. You’ve got the race calendar all mapped out and you’ve registered for a spring half marathon. …
Have you ever had a running injury? Good, then you’re a runner. 50-80% of runners will get injured in any given year (Van Gent 2007). Running injuries are an …
In Part One of this series we looked at the pathology of shin splints and talked about some of the factors that can lead to you being more likely develop the …
[Read more...] about Running Technique Changes for Shin Splints
Shin Splints are experienced as acute pain in the front of the tibia (shin bone). They are usually brought on by running. The term shin splints is used in …
The term runner’s knee usually refers to pain coming from the back of your patella (kneecap). The medical term is patellofemoral pain. Pain usually comes on …
