Nowadays most runners know that including strength training in their program is likely to improve their performance. However, most runners aren't actually doing …
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Strength Training
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
So you love to run, but now you've got the news that you have knee osteoarthritis. You thought it was the end of your running career but you stumbled across a …
Strength Training Doesn’t Reduce Marathon Injuries
In recent years, we have seen strength training become more and more popular with marathon runners looking to avoid injury. Much of this research has been done …
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Does Strength Training make you a Faster Runner?
In recent years there has been quite a bit of research on strength training and it's effects on running performance. Most studies have found favorable results …
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Avoid Fading at the End of Races
Fading at the end of races is a common problem. You run the first 32k so you can race the last 10 That's a common saying among marathon runners. Being …
Strength Training Improves Running
Related Podcast Study Analysed 24 studies including 469 runnersHeavy strength training 2-6 sets of 3-10 reps with plyometric training 1-6 sets of 4-10 …
Runners Knee Clinical Practice Guideline Review
Recommended Long-TermQuads and Gluts strengtheningRunning Technique - forefoot strike, increase cadence, reduce hip adductionShort-TermTapingOrthotics if …
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DIY Strength Training for Runners
Runners don’t like strength training. It’s easy to understand. We like to be outside in the fresh air, not stuck in a sweaty gym. In recent years however, the …
The 5 Best Kettlebell Exercises for Runners
How would you like to improve your running performance by 5%? How about reducing injuries by a whopping 60%? That’s the power of strength training. Read on to …
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Strength Training for Runners In 20 minutes a Week
In 2015 I was training for my first Marathon. Again. I think this was attempt number three. I’d never made it to the start line. The previous attempt had been …
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Strength + Conditioning Rehab: Pushing the Boundaries of Your Potential
Are you training with an injury? Have you recently had an injury and feel unsure how to get back to full training? Are you worried about pushing yourself in …
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Running Injury Prevention: Strength Training + Running Technique
Now that we've looked at load management, I'm going to move onto the next two usual suspects in running injury prevention: strength training and running …
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Shoulder pain during bench press: 4 things you can do about it today
Are you getting shoulder pain during bench press workouts? It's really common and there are some simple things you can do today to reduce the pain and allow you …
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