I Thought I Had to Quit Running at 50 … Then This Happened | Sausha’s Story

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In this episode, Sasha shares her journey from hip pain and doubts about running into a confident, pain-free half marathoner. Discover how slow training, strength work, and consistency transformed her running and outlook.

Takeaways

• Slow down to go fast and prevent injury.
• Consistent strength training supports joint health.
• Patience and adherence lead to long-term success.