Subscribe to Fix My Running Podcast…
Spotify
YouTube
Apple Podcasts
PocketCasts
Radio Public
Breaker
Anchor
CastBox
OvercastIn this episode, Matthew Boyd breaks down why strength training is a key part of Achilles tendon rehab and how loading the tendon correctly can support healing without triggering pain. He explains how to find the right balance between challenge and caution, why gradual progression matters, and what signs to watch for as you work toward a safe return to running. The conversation also highlights the role of structured rehab in rebuilding confidence, reducing re-injury risk, and helping runners get back to activity with a stronger foundation.
Takeaways
- Heavy calf raises with 0.5x body weight are essential for Achilles rehab
- Running loads on Achilles can reach 6-8x body weight, so rehab must prepare for that
- Start where you are and gradually increase calf strength over months
- Tendons are forgiving but require patience and consistent training
- Achilles rehab is a process, not a quick fix
- Pain is not always a sign of harm, but it should guide how you progress
- Consistency matters more than occasional hard sessions
- Good rehab builds confidence as well as strength