Now that we've looked at load management, I'm going to move onto the next two usual suspects in running injury prevention: strength training and running …
[Read more...] about Running Injury Prevention: Strength Training + Running Technique
Blog
Running Injury Prevention: Load Management
Sick of stretching? Are you fed up of the foam roller? Does your pre-run routine take longer than your actual run? As a runner, I would say that I find three or …
[Read more...] about Running Injury Prevention: Load Management
Shoulder pain during bench press: 4 things you can do about it today
Are you getting shoulder pain during bench press workouts? It's really common and there are some simple things you can do today to reduce the pain and allow you …
[Read more...] about Shoulder pain during bench press: 4 things you can do about it today
How to Use Yoga to Relieve your Lower Back Pain: 3 Simple Steps
Using Yoga for lower back pain is a fantastic way to reduce your pain and get you back to doing the things you love to do. However, just throwing any old Yoga …
[Read more...] about How to Use Yoga to Relieve your Lower Back Pain: 3 Simple Steps
Runner’s Knee
What is Runner's Knee? Runner's knee is just pain in the front of the knee when running. It's an umbrella term, not an actual diagnosis. The medical diagnosis …
Achilles Tendonitis From Running: 7 Things You Can Do About it Today
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
[Read more...] about Achilles Tendonitis From Running: 7 Things You Can Do About it Today
Knee Pain Running: 7 Things You Can Do About it Today
If you are having trouble with knee pain with running why not try the following 7 tips to reduce the pain so you can keep running. Identify the problem activity …
[Read more...] about Knee Pain Running: 7 Things You Can Do About it Today