This episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how …
Tendon Pain in Endurance Runners
In this episode, Matthew Boyd discusses the prevalence and nature of tendon pain in endurance runners, focusing on common areas affected such as the Achilles …
Sprint Training for Endurance Runners
This episode explores the significance of sprint training for endurance runners, detailing its benefits in enhancing performance, preventing injuries, and …
What Are The Recovery Habits?
In this episode, Matthew Boyd discusses four essential recovery habits that can enhance physical resilience and aid in injury prevention. He emphasizes the …
When Running Becomes a Chore
In this episode, Matthew Boyd discusses the challenges runners face when they lose motivation and enjoyment in their running journey. He emphasizes the …
How Fast Should I Run My 10k?
In this episode, Matthew Boyd discusses how to estimate your race pace for a 10K, especially if you haven't raced in a while. He emphasizes the importance of …
Toughness vs Strength for Runner’s Knee
In this episode, Matthew Boyd discusses the nuances of treating runner's knee, emphasizing the difference between toughness and strength. He explains the …
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Fill Your Cup With Running
In this episode, Matthew Boyd discusses the challenges runners face in maintaining their training schedules, particularly due to family pressures. He emphasizes …