Running Fundamentals Course Modules

The 5k A Tale of 3 Energy Systems — Energy Systems

The 10k A Tale of Lactate Threshold — Lactate Threshold

Running Heart Rate Zones 101 — Training Zones

The Secret to Avoiding Running Injuries — Adaptation

Can I Keep Running Through Pain — Running Injuries

What is Good Running Form? — Running Technique

What should I Eat to Fuel my Run? — Fuelling

How much Water should you Drink when Running Podcast Cover — Hydration

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.