Matthew Boyd Physio

We Help Injured Runners Get Back to Running

Running Fundamentals Course Modules

The 5k A Tale of 3 Energy Systems
The 10k A Tale of Lactate Threshold
Running Heart Rate Zones 101
The Secret to Avoiding Running Injuries
Can I Keep Running Through Pain
What is Good Running Form?
What Should I Eat on My Long Run
How Do I Hydrate for My Long Run
Prepare The Child for The Road, Not The Road for The Child
How Do I Avoid Re-Injury