Recreational runners often adopt a heavy running style.
This increases injury risk and can make the miles feel like a grueling battle between you and the road.
Would you like to look as light as a feather as you dance over the terrain?
Do you want your runs to feel effortless, like skimming a stone on a lake?
Feel certain that you are running with proper form
Reduce your risk of injury
Look & feel like an elite athlete
Free Running Technique Analysis
With Registered Physiotherapist and Running Injury Expert Matthew Boyd.
Optimize your running technique for life. Click the button to book your assessment.
Matthew Boyd
Physiotherapist & Running Injury Expert
“We help recreational runners continue training while making them stronger and more resilient so they can optimize their performance and ensure their lifelong health.”
How Does It Work?
Schedule Your Assessment
Use our online booking software or give us a call to schedule an appointment at your convenience.
Consultations take place in our bright and airy private studio at 195 Bank St, Ottawa, ON.
Video Analysis
At your appointment, our Registered Physiotherapist and Running Injury expert, Matthew Boyd, will perform an in-depth analysis of your running technique.
You will leave with the videos to review and recommendations for improving your running technique.
Run Like the Elites
Be the envy of all your running buddies as you breeze past them with effortless efficiency.
Consultations take place in Downtown Ottawa
AP Fitness, 195 Bank, Bank Street #103, Ottawa, ON
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