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Matthew Boyd Physio

Helping Runners Overcome Injuries and Smash PRs

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Injury

Fixing my IT Band Sydrome

Matthew Boyd / May 7, 2023

Fixing My IT Band Syndrome

If you're a runner, you may have come across the term IT band, short for iliotibial band, which is a thick band of fascia that runs down the outside of your …

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Pain does not equal Damage

Matthew Boyd / February 17, 2021

Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist

"If I keep running, will I be causing more damage?" I think all runners have asked themselves this question at some point. If you have knee pain, and your …

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Does running cause knee arthritis podcast

Matthew Boyd / February 10, 2021

Does Running Cause Knee Arthritis?

If I had a dime for every time I'd heard that! I don't actually know how much a dime is, being English and all. I'm guessing it's something to do with "10"...10 …

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What is an Anti Fragile Runner_

Matthew Boyd / January 24, 2021

What is an Anti-Fragile Runner? | E15 with Merv Travers PhD

None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …

[Read more...] about What is an Anti-Fragile Runner? | E15 with Merv Travers PhD

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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