If you're a runner, you may have come across the term IT band, short for iliotibial band, which is a thick band of fascia that runs down the outside of your …
Injury
Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist
"If I keep running, will I be causing more damage?" I think all runners have asked themselves this question at some point. If you have knee pain, and your …
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Does Running Cause Knee Arthritis?
If I had a dime for every time I'd heard that! I don't actually know how much a dime is, being English and all. I'm guessing it's something to do with "10"...10 …
What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
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