If you're a runner, you may have come across the term IT band, short for iliotibial band, which is a thick band of fascia that runs down the outside of your …
IT Band Syndrome
IT Band Syndrome
IT Band Syndrome is a sharp pain in the side of your knee. It is sometimes called Runner’s Knee but that term is usually more commonly used to refer to pain in …
How to Use Running to Treat Overuse Injuries
Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
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Discover the Running Technique Error That Could Be Causing Your IT Band Syndrome
Are you getting pain on the outside of your knee? Particularly after long runs? If so, you could well be suffering from IT Band Syndrome. Your running technique …