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Matthew Boyd Physio

Elite Physiotherapy for Recreational Runners

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IT Band Syndrome

Matthew Boyd / January 4, 2018

IT Band Syndrome

IT Band Syndrome is a sharp pain in the side of your knee. It is sometimes called Runner’s Knee but that term is usually more commonly used to refer to pain in …

[Read more...] about IT Band Syndrome

running overuse injuries

Matthew Boyd / December 14, 2017

How to Use Running to Treat Overuse Injuries

Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …

[Read more...] about How to Use Running to Treat Overuse Injuries

Matthew Boyd / November 9, 2017

Discover the Running Technique Error That Could Be Causing Your IT Band Syndrome

Are you getting pain on the outside of your knee? Particularly after long runs? If so, you could well be suffering from IT Band Syndrome. Your running technique …

[Read more...] about Discover the Running Technique Error That Could Be Causing Your IT Band Syndrome

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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