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Matthew Boyd Physio

Helping Runners Overcome Injuries and Smash PRs

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IT Band Syndrome

Fixing my IT Band Sydrome

Matthew Boyd / May 7, 2023

Fixing My IT Band Syndrome

If you're a runner, you may have come across the term IT band, short for iliotibial band, which is a thick band of fascia that runs down the outside of your …

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Matthew Boyd / January 4, 2018

IT Band Syndrome

IT Band Syndrome is a sharp pain in the side of your knee. It is sometimes called Runner’s Knee but that term is usually more commonly used to refer to pain in …

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running overuse injuries

Matthew Boyd / December 14, 2017

How to Use Running to Treat Overuse Injuries

Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …

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Matthew Boyd / November 9, 2017

Discover the Running Technique Error That Could Be Causing Your IT Band Syndrome

Are you getting pain on the outside of your knee? Particularly after long runs? If so, you could well be suffering from IT Band Syndrome. Your running technique …

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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