In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …
Mobility
Why Is The Big Toe So Important For Runners?
Flexibility in the big toe is the most important aspect of foot flexibility for runners. We should have about 70° big toe extension (aka dorsiflexion) and about …
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Runner’s Mobility Screen
Take the test! Do you have the mobility required for running? Three simple movements you can do right now to determine if you have enough mobility for …