Flexibility in the big toe is the most important aspect of foot flexibility for runners. We should have about 70° big toe extension (aka dorsiflexion) and about …
[Read more...] about Why Is The Big Toe So Important For Runners?
Helping Runners Overcome Injuries and Smash PRs
Flexibility in the big toe is the most important aspect of foot flexibility for runners. We should have about 70° big toe extension (aka dorsiflexion) and about …
[Read more...] about Why Is The Big Toe So Important For Runners?
Take the test! Do you have the mobility required for running? Three simple movements you can do right now to determine if you have enough mobility for …
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.