Patella Tendonitis will usually present as pain on the inferior pole of the patella (kneecap). The inferior pole is the very bottom edge of the kneecap. Patella …
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Patellar Tendinopathy
Tendon Pain: What to do about it | E11
Subscribe to The Adaptive Zone Podcast... "Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the …
Tendonitis Treatment for Runners
Tendonitis in runners is an extremely stubborn problem. It is usually experienced as focul (small area) pain within the tendon itself. The Achilles, patellar, …
Tendonitis in Runners
Tendonitis is also known as tendinitis, tendinopathy, tendonopathy, tendinosis or tendonosis. Confusing eh? It’s a common problem for runners. Here are some of …