In this episode, Matthew Boyd discusses the common issue of shin pain in runners, often referred to as shin splints or medial tibial stress syndrome. He …
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performance
Recovery Runs for Endurance Runners
In this episode, Matthew Boyd discusses the concept of recovery runs for endurance runners, clarifying their purpose, benefits, and implementation strategies. …
Long Runs for Endurance Runners
In this episode, Matthew Boyd discusses the significance of long runs in endurance training, emphasizing their role in glycogen depletion, muscle adaptation, …
Endurance Runs for Endurance Runners
In this episode, Matthew Boyd discusses the significance of endurance runs in an endurance runner's training regimen. He explains the concept of zone two …
Tempo Running for Endurance Runners
This episode delves into the concept of tempo runs for endurance runners, focusing on the importance of zone three training. Matthew Boyd explains the …
Threshold Training for Endurance Runners
This episode delves into lactate threshold training for endurance runners, explaining its significance in improving race performance. Matthew Boyd discusses the …
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VO2 Max Training for Endurance Runners
This episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how …
Sprint Training for Endurance Runners
This episode explores the significance of sprint training for endurance runners, detailing its benefits in enhancing performance, preventing injuries, and …
When Running Becomes a Chore
In this episode, Matthew Boyd discusses the challenges runners face when they lose motivation and enjoyment in their running journey. He emphasizes the …
How Fast Should I Run My 10k?
In this episode, Matthew Boyd discusses how to estimate your race pace for a 10K, especially if you haven't raced in a while. He emphasizes the importance of …