Nowadays most runners know that including strength training in their program is likely to improve their performance. However, most runners aren't actually doing …
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Running Fundamentals
The following articles will help you understand the fundamentals of running training and performance.
Running Heart Rate Zones 101
Why are my Running Heart Rate Zones not accurate? Have you ever wondered why the running heart rate zones on your GPS watch or running app seem way off? So, …
The 10k: A Tale of Lactate Threshold
Working with runners every day, you start to notice patterns. When I ask my clients about their training, there is an extremely common pattern. Most runners are …
The 5k: A Tale of Three Energy Systems
A few years back my cousin, Adrian, invited me to do a Park Run. Park Runs are a popular event in the UK. Each weekend runners line up for a 5k race in parks …
Top Three Running Technique Errors to Avoid
Working with recreational runners on a day-to-day basis, I’ve noticed that some running technique errors are far more common than others. In fact, I’ve noticed …
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