I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into …
Running Injury Treatment
Why Do Runners Get So Upset When They Can’t Run?
It's a playful joke in the Physio world that if you're going to have a client cry in an appointment they either have something seriously wrong with them, or …
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How Do I Stop My Knees From Hurting When I Run?
Jenn works full-time and then some as a managing director at a media agency in New York. She’s also a devoted mother to a little boy and a girl. She’d been …
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Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …
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Do You Actually Enjoy Running?
Do You Actually Enjoy Running? Have you even thought about it? When I met Chris at the start of the year, he certainly wasn’t. Chris dreamed of running …
Fear & Pain: Is There a Difference?
What’s the difference between fear and pain? Well, not as much as you might think. Denis enjoyed running but his first love was crossfit. He would go to …
How do I avoid Re-injury?
The strongest predictor of running injuries is previous injury. If you've had plantar fasciitis, you are far more likely to have plantar fasciitis again than …
How to Heal Achilles Tendonitis
Mike hadn't run for 9 months due to his Achilles pain. He was trying to train for his first marathon, but he couldn't even run around the block. He'd …
Load vs Capacity: How to Actually Fix Your Running Injury
In this episode, Matthew talks with physiotherapist and podcaster Brodie Sharpe about how you can actually fix your running injury. They discuss the different …
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Overcoming Achilles Tendinitis | Mike’s Story
Achilles Tendinitis is one of the most common running injuries out there. It is also one of the most difficult to overcome. Research studies suggest that many …
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Can I keep Running Through Pain?
Can I just keep running through the pain? This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, …
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
So you love to run, but now you've got the news that you have knee osteoarthritis. You thought it was the end of your running career but you stumbled across a …
Osteitis Pubis: Pubic Bone Pain in Runners
Osteitis Pubis is a relatively uncommon cause of pubic bone pain in runners. However, when it occurs it can be a real nightmare to get rid of it. A few months …
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Runners Knee and Obesity | E18 with Amanda Schennato
Runner's knee refers to a bunch of different conditions that cause knee pain in runners. However, it is most commonly used in reference to patellofemoral pain. …
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Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
Achilles tendon pain is one of the most common and persistent running injuries. Many runners experience Achilles tendon pain after particularly long or hard …
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Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist
"If I keep running, will I be causing more damage?" I think all runners have asked themselves this question at some point. If you have knee pain, and your …
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How to fix Patella Tendonitis in Runners
Patella Tendonitis will usually present as pain on the inferior pole of the patella (kneecap). The inferior pole is the very bottom edge of the kneecap. Patella …
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Strength Exercises for Runner’s Knee
Thanks to a wonderful review from Rich Willy and his colleagues we know that we have Grade A evidence that strength training is beneficial for runner's knee. We …
What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
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Tendon Pain: What to do about it | E11
Subscribe to The Adaptive Zone Podcast... "Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the …