Flexibility in the big toe is the most important aspect of foot flexibility for runners. We should have about 70° big toe extension (aka dorsiflexion) and about …
[Read more...] about Why Is The Big Toe So Important For Runners?
Helping Runners Overcome Injuries and Smash PRs
Flexibility in the big toe is the most important aspect of foot flexibility for runners. We should have about 70° big toe extension (aka dorsiflexion) and about …
[Read more...] about Why Is The Big Toe So Important For Runners?